Mediterranean Salad

Name: Mediterranean Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/4 Purple cabbage; 1/4 cabbage; 1/2 carrot; 1 can Canned Tuna in Water; 1 piece Hard-boiled eggs; 1/4 onion; 3 pcs Cherry tomatoes; 1 tsp wasabi; 2 tsp Grape vinegar; 1/2 tsp black pepper powder; 1/4 teaspoon salt; 2 tablespoons olive oil

by Celery

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The Mediterranean diet is also recognized as a healthy diet in the world. It is characterized by simplicity, lightness and rich nutrition. Vegetables, fruits, fish and all kinds of seafood, especially olive oil are all indispensable healthy elements of the Mediterranean diet. According to research, Mediterranean-style eating habits can prevent or even reverse a variety of cardiovascular and cerebrovascular diseases, and healthy people can maintain their health and prolong life by eating them.
If you want to eat such healthy food, you don’t have to go to the Mediterranean Sea at all. It couldn’t be simpler to make a Mediterranean-style salad at home-all kinds of fresh vegetables, a little seafood or fish, paired with a Mediterranean-style mustard Vinaigrette, even the "cooking blind" can easily handle it. "

Mediterranean Salad

1. Put all the seasoning materials into a small bowl, mix well, and form a mustard vinaigrette;

2. Shred carrots;

3. Shred purple cabbage;

4. Shred the onion

5. Cherry tomatoes cut into small pieces;

6. Cut the cooked egg into six pieces lengthwise.

7. Canned tuna squeeze out the moisture;

8. Shred cabbage;

9. Slightly blanch the cabbage shreds with boiling water, remove it immediately and let it cool and drain the water;

10. Put all the processed materials into a big bowl together;

11. Topped with vinaigrette;

12. Pick from bottom to top and mix evenly.

13. Colorful and rich in nutrition——

Tips:
1. What vegetables to use, but freely choose according to your preference;

2. Cut the boiled eggs in cold water and let them cool, which is easier to shape;

3. If you don't worry about the pesticide residues in cabbage, you don't need to blanch it. In fact, the cabbage that has not been blanched has better nutrition and taste, and the color matching will be more beautiful;

4. When mixing well, "pick and mix" from bottom to top. If you mix in a mess, the mixed vegetables will easily leak out!