Supor Lily and Red Date Sweet Soup

Name: Supor Lily and Red Date Sweet Soup
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 150g lily; 8 pcs Red dates; 100g Pineapple in Syrup

by Xianger Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

Lily and red dates sweet soup, home-made pineapple in sugar water, added together with red dates, just neutralize the bitterness of lily, the original natural sweetness, healthy nutrition. Jujube invigorates the spleen and stomach, nourishes yin and blood, and lily nourishes the lungs and relieves cough. The two form Lily Red Date Decoction, which has the functions of nourishing yin and moisturizing the lungs.

Ingredients

Supor Lily and Red Date Sweet Soup

1. Peel the lily and wash with the red dates, prepare the soup with pineapple

Supor Lily and Red Date Sweet Soup recipe

2. Pour water into the pot and add the red dates first

3. Tuned quick soup key

4. When there are 15 minutes left, open and add lily

5. Add the pineapple in syrup and cover and continue cooking

6. Turn off the power when the time is up

7. Serve

Tips:
1. Without adding any sugar, it is slightly sweet, and you like to adjust and add it yourself.
2. Add lily and pineapple in sugar water 15 minutes in advance, the time is just right, crisp and not rotten, so that the soup will not be muddy.