Sweet and Delicious---stewed Loofah with Edamame

Name: Sweet and Delicious---stewed Loofah with Edamame
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Loofah; Some Fresh Edamame; Some White jade mushroom; Some Sliced ginger; a little Sugar; Some salt; Some Broth

by kiss war girl

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Fresh edamame is peeled one by one and the chubby edamame kernel is used to braise loofah and white jade mushroom. The ingredients are simple and the preparation is simple, but it is a light and delicious side dish.
The various nutrients contained in loofah are higher in melon foods, and special substances such as saponin, bitterness, mucus, xylon, citrulline, xylan and interferon have certain special effects.
Edamame is a fresh legume vegetable, rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. Among them, the protein is not only high in content, but also of high quality, which is comparable to the protein in meat and eggs, and is easily absorbed and utilized by the human body.
White mushroom is rich in nutrients and contains a lot of polysaccharides and various vitamins. It can improve the body's metabolism and reduce cholesterol content. "

Ingredients

Some Loofah
Some Fresh Edamame
Some White Jade Mushroom
Some Sliced Ginger
a little Sugar
Some Salt
Some Broth

Sweet and Delicious---stewed Loofah with Edamame

1. Wash the loofah, peel and cut into hob pieces, peel off the pods of the edamame, and take the edamame kernels; wash the white jade mushrooms, remove the roots, and divide them into small flowers.

Sweet and Delicious---stewed Loofah with Edamame recipe

2. Put edamame and white mushrooms into boiling water, add a little salt and cook for 5 minutes until cooked.

3. Put a proper amount of oil on the pot to heat, sauté the ginger slices, pour the loofah and stir fry over medium heat.

4. Add edamame and white jade mushroom and stir fry evenly.

5. Pour the broth, (the amount of water is less than the loofah) and cook until the juice is thick.

6. Season with salt and white sugar, cover the pot and simmer for 2 minutes on high heat, then open the lid to collect the soup.

Tips:
1. The taste of loofah is sweet and sweet, so it is not advisable to add heavy sauces such as soy sauce and bean paste during cooking, so as not to grab the taste.

2. Although edamame is rich in nutrients, it is best not to eat too much at one time, because edamame is a high-energy vegetable with high energy and fat.