Sweet and Sour Fish

Sweet and Sour Fish

by Wenyu_

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Fish is a common ingredient in daily diet, and there are many kinds of fish, and the effects of different fish are also very different, so it is particularly important to choose the right fish. The following are the general effects and contraindications of fish:
1. Mood relief studies have found that there is a special fatty acid in fish that has a certain effect on relieving mental tension and balancing emotions.
2. Promote development. Fatty acids in fish can to a certain extent develop the brain and nervous system of the fetus, and make the baby smarter. At the same time, fish has the characteristics of high protein, low fat, rich vitamin and mineral content, which is very suitable for pregnant women.
3. Replenishing natural calcium. Fish scales, fish bones, and fish bones are rich in calcium. Middle-aged and elderly people can get rich minerals by eating these foods.
4. Eat moderate amounts of fish. Some people are not suitable for eating fish: patients with leukemia, sepsis, thrombocytopenia and other bleeding disorders; patients with gout; patients with tuberculosis during treatment; patients with liver cirrhosis should avoid fish rich in fish oil.
5. It is forbidden to eat with tallow and mutton, the same as hair. "

Ingredients

Sweet and Sour Fish

1. Cut the fish into bone-in and boneless portions and put them in two bowls. Add a small amount of salt, minced ginger and garlic slices and marinate for 15 minutes (if you have wine, you can pour some wine)

Sweet and Sour Fish recipe

2. Wash the marinated fish, pour a small amount of starch on the surface of the fish to absorb water [a small amount of starch can reduce oil splashing], heat the oil in the pan, and fry on low heat until golden.

Sweet and Sour Fish recipe

3. Adjust the juice, add sugar, vinegar, salt and starch water after the water is boiled (if you have stock, you can change the water to the stock for more freshness; if you have tomato sauce, don't put vinegar and starch water, and put less sugar).

Sweet and Sour Fish recipe

4. I also added fried onions and mushrooms to the juice to increase the fragrance (can be saved).

Sweet and Sour Fish recipe

Tips:

①Don't always flip over when frying fish cubes, just make sure the pan is not sticky.
②Frying the fish first fry the fish with bones. The fish with bones need to be fried for a while before the fish bones will be crispy.
③I personally think that tomato sauce will be more delicious, sweet and sour, more natural.
④The juice can be poured directly on the fish or used as a dip just like me.

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