Name: Sweet and Sour Hairtail
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 600g Hairtail; 50ml Rapeseed oil; 2g salt; 2 pieces Shallots; 3 tablespoons Sugar; 4 tbsp Vinegar; 1 tbsp Red chopped pepper; 2 tbsp Soy sauce; 5g garlic; 3ml Cooking Wine; 5 tbsp Shimizu; 10g Flour; 3g ginger

Sweet and Sour Hairtail

by Brilliant Mom A

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

When I got off work today, I didn’t buy the right ribs. I looked like the octopus was pretty good. The way to make this delicious snack is the same as making sweet and sour short ribs. 1 tablespoon of cooking wine + 2 tablespoons of soy sauce + 3 tablespoons of sugar + 4 tablespoons of vinegar +5 tablespoons of water, stir well and set aside.
Hairtail is rich in high-quality protein, unsaturated fatty acids, and also rich in DHA, vitamin A, and vitamin D. It is a good food for replenishing deficiency, nourishing liver and promoting milk production. Regular consumption can enhance breasts and relieve fatigue for women. .
Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Frequent eating hairtail also has the effects of nourishing liver and blood, moisturizing hair, nourishing hair, and bodybuilding. In addition, the fat content of hairtail is higher than that of ordinary fish, and it is mostly unsaturated fatty acid, which has the effect of lowering cholesterol. Therefore, although hairtail is high in fat, it is very healthy to eat.

Sweet and Sour Hairtail

1. Ingredients preparation

2. Go to the beginning and end. After washing, cut into about 2 inch pieces, sprinkle a little salt and cooking wine and marinate for 15 minutes.

3. Use kitchen paper towels to absorb the water from the marinated hairtail section, dip it in a thin layer of flour, and shake off the dry powder.

4. Add a small amount of oil to the pan, fry the hairtail until golden on both sides, and remove.

5. Mix a bowl of sweet and sour sauce, the ratio is about this: 1 tablespoon of cooking wine + 2 tablespoons of soy sauce + 3 tablespoons of sugar + 4 tablespoons of vinegar + 5 tablespoons of water, stir well and set aside.

6. Stir fragrant red chopped pepper with remaining oil, add green onion, ginger, garlic and fry to create a fragrance

7. Add the fried octopus, stir in the sweet and sour sauce. If the soup is too little, add more water.

8. Simmer for 10 minutes on low heat, then collect the thick soup on high heat.

Tips:
1. Sweet and sour sauce, the ratio is about this: 1 tablespoon of cooking wine + 2 tablespoons of soy sauce + 3 tablespoons of sugar + 4 tablespoons of vinegar + 5 tablespoons of water
2. Use low heat when cooking.
3. When frying fish, pay less attention to low heat, and fry it slightly yellow.