Sweet and Sour Lotus Root
by My name is a fish
Favorite
Difficulty
Easy
Time
10m
Serving
2
The lotus root contains starch, protein, asparagine, vitamin C and oxidase components. It also has a high sugar content. Eating fresh lotus root can clear away heat and relieve troubles, quench thirst and relieve vomiting; if the fresh lotus root is pressed to extract juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish blood and nourish the heart, so it mainly nourishes the five internal organs, has the effects of eliminating food, quenching thirst, and promoting muscle growth. Lotus root can help digestion, lower blood sugar, weight loss and other auxiliary functions. "
