Sweet and Sour Lotus Root Slices

Sweet and Sour Lotus Root Slices

by Snow season (from Tencent...)

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Have such lotus root for lunch to replenish energy and eat.
The carbohydrate and fat content of lotus root is relatively low, the amount of protein is higher than that of potatoes, and the calories are equivalent to potatoes; lotus root contains higher vitamin K, vitamin C, iron and potassium content; lotus root contains mucus protein and dietary fiber, Thereby reducing the absorption of lipids; lotus root also contains a lot of tannins and rich plant fiber, vitamin B12, the general population can eat lotus root. I made this sweet and sour lotus root slice today, I hope my friends like it.

Ingredients

Sweet and Sour Lotus Root Slices

1. Prepare the ingredients: garlic, lotus root, and sour juice, I have peeled and peeled the lotus root

Sweet and Sour Lotus Root Slices recipe

2. Cut the lotus root into slices, slices should be thinner, so that it is easier to mature and taste

Sweet and Sour Lotus Root Slices recipe

3. Boil water in a pot, pour in the lotus root slices and blanch them to mature

Sweet and Sour Lotus Root Slices recipe

4. Take out the blanched lotus root slices, and rinse with cold water. If you want the color of the lotus root to be white and not discolored, after cutting it, soak it in water and pour some vinegar.

Sweet and Sour Lotus Root Slices recipe

5. Cut garlic into slices and set aside

Sweet and Sour Lotus Root Slices recipe

6. Put a little oil in the pot, pour the sour sauce into a low heat and simmer

Sweet and Sour Lotus Root Slices recipe

7. When the sour sauce is thick, add sugar and boil until the sugar melts

Sweet and Sour Lotus Root Slices recipe

8. After the sugar is melted, add lotus root slices and stir fry

Sweet and Sour Lotus Root Slices recipe

9. Add garlic slices and salt, stir fry quickly, let the simmering juice wrap the lotus root slices, and put on a plate

Sweet and Sour Lotus Root Slices recipe

10. Come and taste it, the sweet and sour lotus root slices are ready

Sweet and Sour Lotus Root Slices recipe

Tips:

1. Slice the lotus root slices as thinly as possible, which is easier to ripen and taste.
2. Although the couscous juice has a sweet and sour taste, you need to adjust it to make it more suitable for your taste.
3. If you want to enhance the sourness, you can add white vinegar.
4. The lotus root slices have been blanched, so pour it into the pot and just wrap it in the guzhu sauce to get out of the pot.
5. Add salt to adjust the sweetness to make the sweetness more earthy, sweet but not greasy.

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