Sweet and Sour Mackerel

Name: Sweet and Sour Mackerel
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Spanish mackerel; 1 carrot; a little White rice wine; Some Rice vinegar; Some Cooking oil; Some Sugar; a little salt; a little Tomato sauce; a little Flour

by Happy Fat Sheep

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Mackerel feeds on fish and shrimps and other aquatic animals, so it is full of fat. It is a high-quality marine fish with high economic value. Mackerel has fine meat, delicious taste and rich nutrition. It is rich in protein, vitamin A, minerals and other nutrients. It has the effect of invigorating qi and calming cough. It has a certain effect on weak cough and asthma. Mackerel also has refreshing and anti-fatigue Dietary function such as aging, regular food has certain auxiliary effects in the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. "

Ingredients

500g Spanish Mackerel
1 Carrot
a little White Rice Wine
Some Rice Vinegar
Some Cooking Oil
Some Sugar
a little Salt
a little Tomato Sauce
a little Flour

Sweet and Sour Mackerel

1. Wash the mackerel and cut into 1.5 cm thick pieces, pour a little white rice wine, marinate for a few minutes, remove the remaining liquid, and smear with fine salt.

2. Spread a thin layer of flour.

3. Put an appropriate amount of oil in the hot pan, put the slices into the pan, fry on high heat for 1 minute and then turn to low heat. Fry until it is burnt and fragrant and turn yellow.