Name: Sweet and Sour Pineapple Pork Ribs
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Ribs; 50g pineapple; 20g Cucumber; 20g carrot; 5g garlic; 5g ginger; 3g pepper; 3g star anise; 0.5 tablespoon oil; 2 tablespoons ketchup; 1 tablespoon Sugar; 2 spoons Vinegar; 2 spoons salt; 0.5 tablespoon Cooking Wine

Sweet and Sour Pineapple Pork Ribs

1. Soak the fresh ribs in clean water for 20 minutes, rinse and put them in boiling water to remove grease and impurities, and immediately rinse them in cold water and drain the water.

2. Put the ribs into the pot, pour an appropriate amount of water into the seasoning box, ginger, pepper, star anise, sugar, salt, cooking wine and cook on high heat until the ribs are nine mature

3. Prepare raw ribs, peeled pineapple, carrots, cucumbers

4. Pour the bottom oil into the pot and heat it, add garlic and sauté fragrant, then add carrot slices and fry until broken

5. Add tomato sauce and stir fry evenly

6. Add the ribs and stir-fry evenly over medium heat

7. Add the pineapple and add sugar and a little vinegar

8. Add cucumber slices and quickly stir and fry evenly

9. The seasonings are completely coated and the ingredients are ready to be served

10. Put the sweet and sour sweet and sour pork ribs into a container and you're done

11. Sweet and sour pork ribs are filled with fragrant and thick sauce, sweet lips and teeth, and the aftertaste is endless

12. Sweet and sour pineapple ribs packed in pineapple

13. pineapple

14. Sweet and sour pineapple ribs are a must-have for banquets, that is a delicacy.

15. It is my happiest thing to make nutritious, healthy and delicious meals for my family every day

Tips:
In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
1. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.
3. Spare ribs, like other animal meat, contain more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are the nutrients for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also the most important more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) to maintain the normal life activities of the human body.
4. The protein in the ribs contains eight amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and The ratio is very close to the ratio required by the human body, which can provide enough nutrients for growth and development.