Sweet Bamboo Shoot Bone Soup

Name: Sweet Bamboo Shoot Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Spine; 500g Sweet bamboo shoots; 1 piece Tsaoko; Some salt; Some ginger

by The joyful life of pyrotechnics

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The unearth time of bamboo shoots in Yunnan is opposite to that in the north. Bamboo shoots will not emerge until the rainy season comes every year. There are many types of bamboo shoots. Generally, bitter bamboo shoots are suitable for cold dressing, while bitter bamboo shoots are suitable for making sour bamboo shoots. Sweet bamboo shoots are the most popular kind of bamboo shoots. Regardless of whether it is fresh, fried, roasted, braised, or soup, according to analysis, its fresh bamboo shoots contain 4.05% sugar, 2.78% protein, and 3.7% glutamic acid (dry weight ratio), which is more than 30 kinds in China. One of the bamboo species with the largest bamboo shoot body and the highest sugar and glutamic acid content among the bamboo shoots.
Sweet bamboo shoots contain a large amount of active crude fiber, 17 kinds of free amino acids and a variety of trace elements necessary for the human body. The bamboo shoots are thick and tender, the bamboo shoots are fresh, sweet and refreshing, and have high nutritional value. And its active fiber can promote gastrointestinal peristalsis, remove toxic substances accumulated in the human body, prevent cancer of the digestive system, and have the effect of weight loss and beauty. It is a good nutritional product with health care functions. "

Ingredients

500g Spine
500g Sweet Bamboo Shoots
1 piece Tsaoko
Some Salt
Some Ginger

Sweet Bamboo Shoot Bone Soup

1. Wash the spine and chop it into small pieces.

2. Put the chopped bones into a boiling pot, add an appropriate amount of water, blanch it, and then wash off the foam.

3. Put the washed bones in a casserole, add an appropriate amount of water to boil, add the smashed ginger slices and 1 grass fruit, and simmer for 1 hour.

4. The sweet bamboo shoots are shelled, and the outer hard skin is peeled off, and then washed.

5. Cut the washed bamboo shoots into thin slices with a hob.

6. Boil the bones for one hour and then add bamboo shoots and cook for half an hour.

7. After the bamboo shoots are cooked, add appropriate amount of salt to eat.

Tips:
Sweet bamboo shoots have the highest sugar and glutamic acid content in the bamboo shoots, so there is no need to put MSG, chicken essence and other fresh products, boil them with the bones, the taste is already delicious and sweet.