Sweet Black Rice and Red Date Rice: The Health Care of "black Pearl"
by Lilifei
Favorite
Difficulty
Easy
Time
1h
Serving
2
Black rice porridge with some sugar is a delicious and not greasy dessert. I have a sudden thought tonight, try cooking black rice.
I remember that I bought a triangular black rice in a steamed bun shop outside, with dried raisins and red dates stuck on it, and white rice that was sometimes dyed in purple. I had a bite of sweet, fragrant and tough, and the taste was very good. I guess that This fragrant and tough taste is made with white glutinous rice.
Because the black rice tastes a bit harsh and difficult to boil, I mixed half of the silk rice.
I put diced apples and some dried fruit. These ingredients have a sweet taste. Generally, sugar is not needed. If you want to be sweeter, you can add some white sugar.
It is fragrant and fragrant in the process of cooking, because the white rice is mixed, the cooked rice is no longer black and autumnal, the color is shiny, the taste is soft, and the taste is sweet and sour.
The nutritional value of black rice is very high. You can usually cook more porridge or rice, which is also a simple and easy way to keep in good health.
To quote the nutritional value of black rice:
"Black rice is a treasure among our country's rice. In ancient times, it was "tribute rice." Its nutritional value is higher than that of ordinary white rice. It is moist and sweet in taste. It has high nutritional value and medicinal value. It is an ideal food therapy product.
The nutrient richness of black rice is one of the best in rice. Contains 18 kinds of amino acids, selenium, iron, zinc, calcium, manganese, molybdenum and other elements, as well as vitamins b1, b2, and b6, which are beneficial to gastrointestinal digestion, enhance hematopoietic function, and increase hemoglobin.
Eating black rice can nourish the kidneys, improve the functions of the heart, liver, spleen, and stomach, consolidate the body, strengthen the body, and replenish qi, blood, yin and yang. It is a good nutritional supplement for people with weak digestive system.
At the same time, it can nourish the skin, prevent gray hair from appearing early, and has the effect of delaying aging.
In addition, black rice has a certain effect on dizziness, anemia, eye disease, waist and leg soreness.
Black rice can also assist in the treatment of bruises and fractures. Smashing black rice for external application or rubbing with black rice wine internally and externally can speed up the healing process.
Black rice wine can promote sleep. ""
I remember that I bought a triangular black rice in a steamed bun shop outside, with dried raisins and red dates stuck on it, and white rice that was sometimes dyed in purple. I had a bite of sweet, fragrant and tough, and the taste was very good. I guess that This fragrant and tough taste is made with white glutinous rice.
Because the black rice tastes a bit harsh and difficult to boil, I mixed half of the silk rice.
I put diced apples and some dried fruit. These ingredients have a sweet taste. Generally, sugar is not needed. If you want to be sweeter, you can add some white sugar.
It is fragrant and fragrant in the process of cooking, because the white rice is mixed, the cooked rice is no longer black and autumnal, the color is shiny, the taste is soft, and the taste is sweet and sour.
The nutritional value of black rice is very high. You can usually cook more porridge or rice, which is also a simple and easy way to keep in good health.
To quote the nutritional value of black rice:
"Black rice is a treasure among our country's rice. In ancient times, it was "tribute rice." Its nutritional value is higher than that of ordinary white rice. It is moist and sweet in taste. It has high nutritional value and medicinal value. It is an ideal food therapy product.
The nutrient richness of black rice is one of the best in rice. Contains 18 kinds of amino acids, selenium, iron, zinc, calcium, manganese, molybdenum and other elements, as well as vitamins b1, b2, and b6, which are beneficial to gastrointestinal digestion, enhance hematopoietic function, and increase hemoglobin.
Eating black rice can nourish the kidneys, improve the functions of the heart, liver, spleen, and stomach, consolidate the body, strengthen the body, and replenish qi, blood, yin and yang. It is a good nutritional supplement for people with weak digestive system.
At the same time, it can nourish the skin, prevent gray hair from appearing early, and has the effect of delaying aging.
In addition, black rice has a certain effect on dizziness, anemia, eye disease, waist and leg soreness.
Black rice can also assist in the treatment of bruises and fractures. Smashing black rice for external application or rubbing with black rice wine internally and externally can speed up the healing process.
Black rice wine can promote sleep. ""
