Sweet Potato and Wild Rice Syrup

Name: Sweet Potato and Wild Rice Syrup
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 100g Wild rice; 600g Sweet potato; 60g crystal sugar; 4 bowls Shimizu

by Easy to cook

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Season is the most delicious season for sweet potatoes. After the autumn harvested sweet potatoes are left for a period of time, the moisture will be converted into sugar. At this time, the sweetness of sweet potatoes is purer and the taste is soft. Boiling sugar water is the most suitable. Sweet potatoes have the following effects: Anti-cancer effectively inhibits the occurrence of colon cancer and breast cancer. Laxative weight loss, eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial to weight loss and fitness. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation. Improve immunity, sweet potato leaves have health functions such as improving immunity, stopping bleeding, reducing blood sugar, detoxification, and preventing night blindness. Sweet potatoes and wild rice are boiled in sugar water together, and the taste is distinct. The soft, glutinous, sweet sweet potatoes and the chewy wild rice form a clear contrast. especially!

Ingredients

100g Wild Rice
600g Sweet Potato
60g Crystal Sugar
4 bowls Shimizu

Sweet Potato and Wild Rice Syrup

1. Soak wild rice overnight, or soak two days in advance, put it in the refrigerator to keep fresh, just take out the soup

2. Peel and wash the sweet potatoes, cut into large cubes, remove the wild rice and drain the water

3. Put the wild rice, sweet potato and rock sugar into the electric pressure cooker together, add enough water

4. Cover the lid of the electric pressure cooker, turn on the electricity, press the porridge button, and start working (15 minutes)

5. After boiling the soup, let the electric pressure cooker automatically relieve the pressure (best simmer for about 20 minutes)

6. Just scoop and eat

Tips:
It is more time-saving to use an electric pressure cooker. For example, it should be boiled in a low heat for about 1 hour after boiling. Adjust the sweetness by yourself. The sweet potato itself is very sweet, and don't add too much sugar.