Sweet Potato Braised Rice

Name: Sweet Potato Braised Rice
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces about 300g Sweet potato; 1.5 cups Rice; 1/2 a teaspoon salt; 1 tablespoon Corn oil

by Shredded Potato Burrito

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Today I recommend a sweet potato that is very delicious. It is simple to make and can double the nutrition. Today’s practice is sweet potato stew with rice. Sweet potato contains a lot of sugar, carotene, and multiple vitamins, especially sweet potato contains lysine, but rice and flour that people eat often do not contain lysine, so sweet potato is mixed with rice or noodles. Eating, just can play the complementary role of protein, thus greatly improving the nutritional value of people's three meals a day.

Today, my sweet potato stew is simple, but there is a little trick not to ignore. The seemingly inadvertent action can increase or decrease the flavor and appearance of the finished product. Let's take a look at my sweet potato cooking.

Ingredients

2 pieces about 300g Sweet Potato
1.5 cups Rice
1/2 a teaspoon Salt
1 tablespoon Corn Oil

Sweet Potato Braised Rice

1. Two sweet potatoes, I used yellow fleshy sweet potatoes, about 300 grams. Peel and wash

2. Cut the sweet potato into pieces, don’t have to be too small, or it will be broken after cooking. I cut it to the size of half a thumb

3. I use three servings of rice, wash it well

4. Put sweet potatoes in the rice, add water, half a bowl of water more than the amount of water for normal cooking, the following step is the key, don’t miss it. Add a little salt, pinch it with your fingers, and pour in about half a tablespoon of corn oil

5. Put the rice cooker into the rice cooker, cover it, and start the standard rice cooker for normal cooking.

6. About 40 minutes, open the lid, the rice is cooked, most of the sweet potatoes will be on the surface of the rice

7. Mix it with a rice spatula while it's hot, and let it dry a little to fill the bowl. It's delicious

Tips:
When cooking rice, add a little salt, pinch it with your fingers, and pour in about half a tablespoon of corn oil. It can increase the fragrance, highlight the sweetness of sweet potatoes, and make the rice look bright and appetite.

When adding water, it can be half a bowl more than the amount of water for normal cooking.