Sweet Potato Cake
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
3
Summer is here, and more and more people suffer from seasonal insomnia. They can't fall asleep at night and doze listlessly during the day, which is annoying. Friends suffering from seasonal insomnia can eat more foods that help sleep in early summer. The dessert that Meimei brought to you today is the best choice.
All five grains have the effect of nourishing essence and qi and nourishing kidney qi. Among the five grains, millet has the strongest kidney tonifying effect. The nature of millet is cold, and the five flavors are slightly salty, and the salty taste enters the kidneys. Therefore, millet has the effect of invigorating the kidney qi and replenishing vitality. That is why Li Shizhen called millet the valley of the kidney.
Eating millet in the summer can enhance the function of the small intestine and have the effect of nourishing the mind and calming the nerves. Millet can also be eaten as a dietary health product for calming and sleeping. Traditional Chinese medicine often asks patients to use millet porridge instead of sleeping tablets.
Eating millet alone, the taste is a bit rough. Today’s dessert I used sweet potatoes, which are the favorite of dieters. After a winter collection, the sweet potatoes in spring and summer are sweet and delicate. Sweet potatoes not only lose weight, but also have a lot of vitamin C! Sweet potatoes contain 30 mg of vitamin c per 100 grams, far more than apples, grapes, peaches, pears and other fruits.
The advantage of potato food is that regardless of cooking methods such as cooking, frying, roasting, etc., the vitamin C in it will not be damaged, because the vitamin C contained in it is "combined vitamin C", which is heat-resistant, so you can fry and cook as you wish. Deep-fried, the original content can still be maintained. Therefore, fried sweet potato chips, roasted sweet potatoes, potato salad, French fries, etc. can almost be said to contain vitamin C treasures.
The sweet potato and millet join forces to make this delicate pastry steamed, which can not only replace the meal and lose weight, but also nourish the body, so that you can sleep well in spring and feel good! The method is very simple, and the taste is great! If you like to eat sweet potatoes, try it out!
All five grains have the effect of nourishing essence and qi and nourishing kidney qi. Among the five grains, millet has the strongest kidney tonifying effect. The nature of millet is cold, and the five flavors are slightly salty, and the salty taste enters the kidneys. Therefore, millet has the effect of invigorating the kidney qi and replenishing vitality. That is why Li Shizhen called millet the valley of the kidney.
Eating millet in the summer can enhance the function of the small intestine and have the effect of nourishing the mind and calming the nerves. Millet can also be eaten as a dietary health product for calming and sleeping. Traditional Chinese medicine often asks patients to use millet porridge instead of sleeping tablets.
Eating millet alone, the taste is a bit rough. Today’s dessert I used sweet potatoes, which are the favorite of dieters. After a winter collection, the sweet potatoes in spring and summer are sweet and delicate. Sweet potatoes not only lose weight, but also have a lot of vitamin C! Sweet potatoes contain 30 mg of vitamin c per 100 grams, far more than apples, grapes, peaches, pears and other fruits.
The advantage of potato food is that regardless of cooking methods such as cooking, frying, roasting, etc., the vitamin C in it will not be damaged, because the vitamin C contained in it is "combined vitamin C", which is heat-resistant, so you can fry and cook as you wish. Deep-fried, the original content can still be maintained. Therefore, fried sweet potato chips, roasted sweet potatoes, potato salad, French fries, etc. can almost be said to contain vitamin C treasures.
The sweet potato and millet join forces to make this delicate pastry steamed, which can not only replace the meal and lose weight, but also nourish the body, so that you can sleep well in spring and feel good! The method is very simple, and the taste is great! If you like to eat sweet potatoes, try it out!
