Sweet Potato Chestnut Soup

Sweet potatoes are rich in potassium, β-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular diseases. Potassium helps the body's cell fluid and electrolyte balance, maintaining normal blood pressure and heart function. β-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Supplementing folic acid and vitamin B6 helps to reduce the level of homocysteine in the blood, which can damage arteries and blood vessels and is an independent risk factor for cardiovascular disease. The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity; chestnuts contain riboflavin, which is often Eating chestnuts is beneficial to children's mouth sores and ulcers, which are difficult to heal over time, and human oral ulcers; chestnuts are a variety of dried fruits with higher carbohydrate content, which can supply more heat energy to the human body, and can help fat metabolism, and has nourishing qi and invigorating the spleen , The role of nourishing the stomach and intestines; chestnuts are rich in vitamin C, can maintain the normal functions of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, waist and legs soreness, muscle pain, fatigue, etc., and delay the aging of the human body. Ideal health fruit for the elderly; sweet, warm in nature, enters the spleen, stomach, and kidney meridian; nourishes the stomach and invigorates the spleen, nourishes the kidney and strengthens the tendons, promotes blood circulation and stops bleeding; attends to the weakness of the spleen and stomach, nausea, diarrhea, weakness, sore waist, soft legs, vomiting blood, Hematochezia, blood in the stool, golden sores, swelling pain, scrofula, scrofula, swollen toxin; chestnut has a nourishing function to the human body, comparable to ginseng, astragalus, angelica, etc., and has a good effect on kidney deficiency, so it is also called "the fruit of the kidney" .