Sweet Potato Crystal Roll

Many people like to eat steamed buns in the morning, especially for office workers like us, steaming a big pot on weekends, a week’s breakfast is not a worry, but steamed steamed buns use refined flour. Everyone knows, polished rice and pasta. Eating too much can easily cause obesity, three highs and other wealthy diseases. Today, I will introduce a very healthy steamed bun formula. It does not require a little flour, and it is more nutritious than flour and rice. The taste is firm and soft. It is full of fragrant after a bite, and you will not get tired of eating it every day!
Everyone knows that millet is the number one grain and has high nutritional value! The vitamin content in millet is several times higher than that in rice, and the iron content is very high. It is the best coarse grain variety for blood enrichment, and the rich phosphorus in millet can promote the absorption of iron. It also has a good intestinal cleansing effect. People eat too much meat, eat this steamed bun for breakfast, which can nourish the stomach, but also promote digestion and prevent intestinal diseases.
All five grains have the effect of nourishing essence and qi and nourishing kidney qi. Among the five grains, millet has the strongest kidney tonifying effect. The nature of millet is cold, and the five flavors are slightly salty, and the salty taste enters the kidneys. Therefore, millet has the effect of invigorating the kidney qi and replenishing vitality. That is why Li Shizhen called millet the valley of the kidney.
Eating millet in spring can enhance the function of the small intestine and have the effect of nourishing the mind and calming the nerves. Millet can also be eaten as a dietary health product for calming and sleeping. Traditional Chinese medicine often asks patients to use millet porridge instead of sleeping tablets. People who have poor sleep should eat more of this snack.
This small dessert is low in calories, rich in crude fiber, and has a very good weight loss effect. Regular consumption can moisturize the skin, ruddy appearance, promote hair growth, and have a good dark hair effect. If you insist on eating it, your hair will become black and shiny.
Millet can effectively reduce wrinkles, stains, and pigmentation, so women who love beauty should eat more.
A lot of sweet potatoes are added to this dish, of course, if you like, you can also replace it with purple sweet potatoes.
The advantage of potato food is that regardless of cooking methods such as cooking, frying, roasting, etc., the vitamin C in it will not be damaged, because the vitamin C contained in it is "combined vitamin C", which is heat-resistant, so you can fry and cook as you wish. Deep-fried, the original content can still be maintained. Therefore, fried sweet potato chips, roasted sweet potatoes, potato salad, French fries, etc. can almost be said to contain vitamin C treasures.
This delicious breakfast made of millet and sweet potatoes is rich in vitamins and full of energy but will not make you worry about gaining weight. Women who love beauty must not miss it.