Sweet Potato Honey Bean Cake
1.
Prepare the ingredients you need, clean the sweet potatoes first, do not need to peel them, cut them into small pieces, and steam them in a pot. It will be ready in about 15 minutes after SAIC. After 15 minutes, open the lid and try to prick it with chopsticks. If it can be easily penetrated, it means that it is well cooked.
2.
It is very easy to take out the sweet potatoes, remove the skins while the sweet potatoes are hot, and then mash them with a small spoon. If there are thick sweet potato shreds, which is the cellulose of the sweet potato, you can sift it again to make the sweet potato mash more delicate.
3.
Add 1 small bowl of glutinous rice flour and knead it into a smooth dough that is soft and firm. The kneaded dough can be slightly harder, as shown in the picture below. If it is too soft, it is not easy to handle. The amount of glutinous rice flour should be adjusted according to the consistency of the sweet potato mash. If you accidentally put too much glutinous rice flour, you can add a little water to adjust it. Chinese food does not need to be as precise as cakes and breads.
4.
Sprinkle an appropriate amount of flour on the cutting board, take out the dough, knead it carefully, and make a small dose of a suitable size. The size of the dose is adjusted according to your preference. Then roll it out into thin slices.
5.
Wrap the sweet honey beans and wrap them in a few pleats like a bun. If you don’t have honey beans, you can also replace them with red bean paste or jujube paste. They are all delicious. You can buy them in supermarkets or make them yourself. In fact, I still think that I made them more delicious.
6.
After wrapping, turn it over and flatten it into a small round cake. Press it lightly, not too flat, and be careful that the honey beans will leak out. If it is red bean paste, it may not be a problem.
7.
You can use a small brush to brush a layer of water on the sweet potato cake, dip a few seeds, the seeds are best to use raw, because they have to be cooked in the pan, if they are cooked, they will be easy to paste.
8.
Set the pan on the fire, heat it up, pour a little cooking oil to lubricate the pan, put the sweet potato cakes into the pan, fry on medium and low heat until the two sides have a faint browning, and the sweet potato cakes are cooked. have eaten.
9.
Don’t cook sweet potatoes anymore, teach you a new way to eat them
Tips:
Sweet potato is a healthy whole grain, even if you eat too much, you won’t get fat. Although the sugar content in sweet potatoes is not low, it can prevent sugar from turning into fat, so eating sweet potatoes will not eat fat. Sweet potatoes are rich in dietary fiber, while rice and white flour are very few. The rich dietary fiber can improve satiety, reduce the intake of other foods, and play a role in losing weight. Although sweet potatoes are diet foods, they will gain weight if the method is wrong. Friends who want to lose weight by eating sweet potatoes should pay attention: sweet potatoes should be eaten as a staple food, not as a vegetable, fried sweet potatoes, braised sweet potatoes in oil, this approach is far higher than the calories of sweet potatoes itself, it is impossible if you don’t want to be fat .
