Sweet Potato Lily Sweet Soup Baby Food Recipe

Name: Sweet Potato Lily Sweet Soup Baby Food Recipe
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 80g Sweet potato; 70g Sydney; 10g Red dates; 10g Dried lily; 6g crystal sugar

by Baby food supplement master

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Reference age: sweet potatoes over 12 months old are boiled soft, the soup is clear, with the aroma of sweet potatoes and red dates, the overall taste is very good and especially fresh.
The effect of this bowl of diet is superb, it is perfect for this season! Easily help your baby deal with "Autumn Tiger"~
All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats! "

Ingredients

Sweet Potato Lily Sweet Soup Baby Food Recipe

1. Reference age: 12 months or more, food preparation for babies who are not allergic to ingredients: 80 grams of sweet potatoes, 70 grams of Sydney, 10 grams of red dates, 10 grams of dried lilies, 6 grams of rock sugar (additional as appropriate)
Operation time: 35 minutes Difficulty analysis: Elementary

Sweet Potato Lily Sweet Soup Baby Food Recipe recipe

2. Put the lily in a bowl and soak for 3 hours.

To choose pure non-sulfur creamy yellow dried lily, it smells lightly fragrant, break it into 2 segments by hand, you can clearly feel that it is very crisp and not soft.

3. Cut off the yellow roots with a knife. Wash it with clean water and you will get a bowl of white lily petals~

4. Wash the sweet potatoes and Sydney and cut into small pieces.

Sweet potato is also called sweet potato or sweet potato. It contains balanced nutrients, such as vitamins A, B, C and more than 10 trace elements such as potassium and iron. It is also rich in dietary fiber, which can help babies clean up the intestines, promote defecation and metabolism. .

5. Wash the jujube and chop finely. The size of the food particles should be adjusted according to the baby's age and chewing ability.

6. Put the chopped jujube into the pot.

7. Add diced snow pear, diced sweet potato, processed lily, and add clear water that has not had the ingredients.

8. After the water boils, turn to medium and low heat and continue to cook for 30 minutes.

9. Add rock sugar and stir well out of the pot.

Because lily, sweet potato and jujube all have sweetness, you can first taste the sweetness of the soup with or without sugar as appropriate.

10. The sweet potato is soft, drink a sip of the soup, sweet and nourishing, in the dry weather, the baby is looking forward to this bowl of sweet water~

Little month-old babies are not allergic to the ingredients, so they can be left to cool, then put in a cooking machine to make a paste, and you can eat it~

Boiled pears have a great moisturizing and maintenance effect on the throat. It is dry and dry, the baby’s throat is prone to itching. Give some ripe pears to eat, which has a good therapeutic effect.

Tips:
Junjun Tips:
1. Because lily, sweet potato and jujube all have sweetness, you can first taste the sweetness of the soup with or without sugar as appropriate.
You can privately make supplementary food and feeding issues: if shipu879 needs it, you can talk privately about me entering the supplementary food group