Sweet Potato Porridge with Peanuts, Candied Dates and Nourishing Qi, Invigorating Spleen and Stomach
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
1h
Serving
2
Winter is a good time for tonic. Eating some health-preserving porridge in the cold winter can not only strengthen the body, but also play an auxiliary role in the treatment of certain diseases. In the freezing cold of the winter, a bowl of hot porridge that warms the whole body can dispel the yin and cold air, and can also replenish nutrients for the human body. If some medicine food is added to it, it will have the effect of curing diseases, it can be said to serve three purposes. Got.
The Chinese folks have such a saying about health preservation: "Eat flowers in spring, leaves in summer, fruits in autumn, and roots in winter." And "root" refers to root foods such as sweet potatoes and yam potatoes. Winter is when root foods are on the market in large quantities, and compared with other types of vegetables, they have lower pesticide residues and are cheaper. It can be said to be cheap and good quality, coupled with rich nutrition, it has been favored by the people. Many people pay attention to winter tonics. In fact, in winter health, instead of choosing health supplements that sound complicated and troublesome to make, it is better to choose cheap and high-quality sweet potatoes. Sweet potatoes have the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin", which makes people "long life and less disease". The reason for this effect is that sweet potatoes are rich in protein, carbohydrates, vitamin A, vitamin C, calcium, iron, zinc, iron and other elements. It can also prevent aging and prevent constipation, which has many benefits.
Peanuts contain eight kinds of amino acids necessary for the human body, which can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids. It greatly promotes plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, The intake of these healthy nutrients such as zinc and calcium can improve the structure and quality of the diet.
Peanuts, dates and sweet potato porridge is a winter health porridge that nourishes the middle and nourishes qi, invigorates the spleen and stomach"
The Chinese folks have such a saying about health preservation: "Eat flowers in spring, leaves in summer, fruits in autumn, and roots in winter." And "root" refers to root foods such as sweet potatoes and yam potatoes. Winter is when root foods are on the market in large quantities, and compared with other types of vegetables, they have lower pesticide residues and are cheaper. It can be said to be cheap and good quality, coupled with rich nutrition, it has been favored by the people. Many people pay attention to winter tonics. In fact, in winter health, instead of choosing health supplements that sound complicated and troublesome to make, it is better to choose cheap and high-quality sweet potatoes. Sweet potatoes have the effects of "tonifying deficiency, replenishing energy, strengthening the spleen and stomach, and strengthening kidney yin", which makes people "long life and less disease". The reason for this effect is that sweet potatoes are rich in protein, carbohydrates, vitamin A, vitamin C, calcium, iron, zinc, iron and other elements. It can also prevent aging and prevent constipation, which has many benefits.
Peanuts contain eight kinds of amino acids necessary for the human body, which can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids. It greatly promotes plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, The intake of these healthy nutrients such as zinc and calcium can improve the structure and quality of the diet.
Peanuts, dates and sweet potato porridge is a winter health porridge that nourishes the middle and nourishes qi, invigorates the spleen and stomach"
