Sweet Potato Quinoa Crystal Bars

Name: Sweet Potato Quinoa Crystal Bars
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Quinoa; 300g Sweet potato; 300-400g Cassava flour; no no

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

During special periods, I make this breakfast for my children every day to improve body resistance and replenish blood qi!
This year, people across the country have had a different Spring Festival. From the first day of the new year to the present, everyone is staying at home quietly, waiting for the good news of the warmth of spring.
With the improvement of the epidemic situation, many units have begun to go to work. Both the US and US couples are office workers. The husband has to visit the community every day, and the people in contact with it are relatively mixed. Although the soles and coats of the shoes are disinfected as soon as they go home every day. The child is still a little worried after all.
In addition to basic self-hygiene every day, I try my best to make food for my family members that can improve immunity and promote digestion and absorption. Only when my body's resistance is improved is the best way to prevent the virus.
During special periods, I make this breakfast for my children every day. It is fragrant and sweet, with a chewy texture. My children love it the most. It’s also easy to make. You don’t need to ferment or wake up the noodles. Basically, you don’t need to get up early in the morning.
In the early spring season, it is the period of high influenza, so you can eat more quinoa. Quinoa is a healthy food for Internet celebrities in recent years. It has a high nutritional value, a light aroma and a soft and waxy taste. It contains a large amount of plant protein, which can be quickly converted into amino acids after being absorbed by the body, which can improve the function of various organs and enhance the quality of the body.

Quinoa is also a healthy food that can replenish qi and blood. It is rich in trace elements iron and phosphorus. Iron is an important substance that composes red blood cells in the human body. Phosphorus can promote the absorption of iron by the human body. People with higher body size requirements are beginning to lose weight. When you lose weight, you can eat more quinoa to avoid the symptoms of blood loss.

There are many different ways to eat quinoa. Cooking porridge is one of the easiest and most common ways to use it. My doll loves all kinds of pastries. Combine quinoa with sweet potatoes and steam it in a pot. The beautiful sweet potato quinoa cake, sweet and soft, especially delicious.
Sweet potatoes contain a lot of vitamin A. Eating sweet potatoes can not only beautify your skin, but also effectively prevent cancer. Elderly friends can also eat sweet potatoes because sweet potatoes are rich in mucin, which has certain benefits for joint maintenance. Eating sweet potatoes will also promote the balance of mineral levels in the body, and ultimately play a role in assisting blood pressure.

Sweet potatoes are the welfare of female friends. Eating more sweet potatoes can keep the skin delicate. Some friends will have fat particles in the corners of their eyes. Eating sweet potatoes can reduce the accumulation of subcutaneous fat. Sweet potatoes also have the functions of emollient, anti-wrinkle, and beauty.

This nutritious, healthy and delicious sweet potato quinoa cake, children and elderly people like it, you should eat more!

Ingredients

300g Quinoa
300g Sweet Potato
300-400g Cassava Flour
no No

Sweet Potato Quinoa Crystal Bars

1. The quinoa is cleaned and soaked in clean water for one night. When we soak the quinoa, we will find that there is always a layer of insect-like things floating on the surface. This kind of substance also surrounds the quinoa grains. This In fact, it is the germ of quinoa, where the nutrition of quinoa is particularly concentrated. This ring bud is rich in a variety of nutrients, such as protein, vitamins, and minerals. The protein contained in half a cup of germ is equivalent to the protein of four eggs, and the vitamin B1 contained in it is 3.5 times the daily requirement of the human body. Some brands of quinoa rarely sprout after soaking, because the outer layer of saponins are stripped during the processing, and part of the germ’s nutrition is also compromised. Therefore, when choosing quinoa, choose those that can soak a lot. Germ.

2. The soaked quinoa can be steamed or boiled. After a long period of soaking, the moisture is sufficient, so there is no need to add water when cooking.

3. Slice the sweet potatoes, steam them with the quinoa, and mix them together.

4. Slightly crush it into a puree with a spoon.

5. Add tapioca starch. Tapioca starch should be added in stages according to the dryness and wetness of the dough. Because the water content of sweet potatoes is different, the added starch is also different. Just make the dough into a slightly harder state.

6. Divide the kneaded dough into the same size agent, put it in the palm of your hand, and knead it into a long strip.

7. Put everything in the steamer after cooking. Depending on the size of the ingredients, steam for 10-12 minutes to get out. Eat it while it's hot, it's sweet and chewy, the taste is particularly good.

Tips:
Excessive processing will lose the precious nutrients of quinoa. In order to preserve more nutrients, the finished quinoa should reduce the processing steps as much as possible. It is great to steam and eat directly like this.
The finished product after steaming will become softer, so the dough should be kneaded as hard as possible, which is conducive to forming.