Sweet Soup with Papaya, Red Bean and Longan

Sweet Soup with Papaya, Red Bean and Longan

by Wind chimes

4.8 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

I love my home, I love my family! Recently, LG is busy with work, and his son is preparing for graduate thesis and he has to do part-time translation. The father and son often stay up late, which is very hard. As an LP and mother, I see it in my eyes and love it in my heart. In addition to caring for them In addition to taking an early break, it is more likely to improve the diet, try to consider nutritious and delicious meals, nourishing the body, and replenishing physical strength, so that they can study and work better.
Known as the "King of Baiyi Fruits"-Papaya is rich in vitamins and a variety of essential amino acids, which can effectively supplement the human body's nutrients, enhance the body's disease resistance, invigorate the spleen and promote digestion. The fruit is rich in Papaya enzyme, carotene, protein, calcium salt, protease, citric enzyme, etc., can prevent and treat high blood pressure, nephritis, constipation, help digestion, cure stomach disease, promote metabolism and anti-aging effect on the human body, and have the effect of beauty, skin care and beauty .
Red beans and longans are well-known nourishing products for invigorating blood and qi.
My LG also likes red bean soup. Usually, I will prepare some. Change various patterns, sometimes boil white fungus lotus heart soup, red bean and jujube soup, etc. Today is a pot of sweet red bean and papaya soup! "

Ingredients

Sweet Soup with Papaya, Red Bean and Longan

1. Cut the papaya in half, peel and remove the seeds, wash the red beans, peel the longan, and set aside

Sweet Soup with Papaya, Red Bean and Longan recipe

2. Cut the papaya into small pieces and set aside.

Sweet Soup with Papaya, Red Bean and Longan recipe

3. Add red beans, coix seed, and black rice to cold water

Sweet Soup with Papaya, Red Bean and Longan recipe

4. After the high heat is brought to a boil, use a low heat to simmer. When the red beans are half cooked, add the papaya.

Sweet Soup with Papaya, Red Bean and Longan recipe

5. Continue to simmer until the papaya has 10 minutes. The color is slightly darker.

Sweet Soup with Papaya, Red Bean and Longan recipe

6. Add the shelled longans.

Sweet Soup with Papaya, Red Bean and Longan recipe

7. Add seedless donkey-hide jujube.

Sweet Soup with Papaya, Red Bean and Longan recipe

8. Continue to simmer, add brown sugar or rock sugar, until the red beans bloom, then

Sweet Soup with Papaya, Red Bean and Longan recipe

9. Drinking a bowl of sweet soup that nourishes blood and beauty is even more a care for the family.

Sweet Soup with Papaya, Red Bean and Longan recipe

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