Sweet Toast Banana Roll

Name: Sweet Toast Banana Roll
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A banana; 3 pcs quail eggs; 2 tablets Toast; Some Choppy salad dressing is sweet and fragrant; 10g Caster sugar; 10g milk; 15g Salad oil

by Still good food

5.0 (1)

Favorite

Difficulty

Hard

Time

10m

Serving

2

The efficacy of bananas:

Sweet in taste, cold in nature; Lung Meridian and Spleen Meridian. Clear heat, moisturize the intestines, and detoxify. Cure fever, polydipsia, constipation, hemorrhoids and blood.

1. Supplement energy

Athletes like to eat bananas before going on the court, which helps in on-the-spot performance. From the perspective of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the body, which is a fast energy source.

2. Protect the gastric mucosa

Bananas can ease the stimulation of gastric acid and protect the gastric mucosa.

3. Lower blood pressure

Potassium has an inhibitory effect on the body's sodium. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular disease. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%.

4. Moisturize the intestines

Bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal functions.

5. Helps sleep

Bananas are also effective for people with insomnia or emotional stress, because bananas contain amino acids in protein, which can calm the nerves. Therefore, eating bananas before going to bed can have some calming effects. "

Ingredients

A Banana
3 pcs Quail Eggs
2 tablets Toast
Some Choppy Salad Dressing Is Sweet And Fragrant
10g Caster Sugar
10g Milk
15g Salad Oil

Sweet Toast Banana Roll

1. Ingredients: a banana toast, 2 slices of quail eggs, 3 caster sugars, 10 grams of milk, 10 grams of salad oil, 15 grams of Kewpie salad dressing, sweetness, moderate amount

2. .Cut the toast on all sides.

3. And use a rolling pin to gently roll out the toast

4. Wrap the peeled banana with toast slices and roll tightly.

5. . Beat the quail eggs well.

6. .Pour in the caster sugar and mix well.

7. .Pour the milk

8. . Put the toast banana roll in the egg and roll a few times.

9. .Put it into the air fryer and fry at 180 degrees for about 8 minutes until it becomes golden brown.

10. Cut into cubes and squeeze on the Kubi Salad Dressing to taste sweet and ready to eat.

Tips:
Roll out the bread as large as possible, and wrap it up when you wrap it. Preheat the air fryer at 180 degrees for 5 minutes, brush it with oil, and put in the banana rolls. Brush the egg liquid again when it's fried for about 4 minutes to make it easier to color. I personally like quail eggs to replace eggs with quail eggs. If you don’t like quail eggs, you can use eggs.