Sword Bean and Potato Chips---vegetarian Hot Stir-fry
by chriszhou
Favorite
Difficulty
Normal
Time
30m
Serving
2
1. Prepare all the ingredients, shorten the beans, and cut the potatoes into thick strips.
2. Press the garlic into garlic paste, and cut the tempeh into small pieces.
3. Soak the potatoes in clean water for 1 hour, then remove and drain.
4. Pour an appropriate amount of vegetable oil into the pot. When it is 50% hot, saute the fragrant tempeh and peppercorns on a low heat, then remove and set aside.
5. Pour a small amount of oil in the pot and sauté the garlic.
6. Pour in the drained potato chips and stir continuously.
7. When the potato chips are transparent, add the beans and fry for about 3 minutes.
8. Add half a bowl of water, cover the pot and cook for about 5 minutes.
9. Add tempeh, pepper, dark soy sauce, light soy sauce, a little sugar and a little salt.
10. Change the heat to a low heat, stir evenly, and cook until the beans are soft and ready to be served.
Tips:1. The potato chips are soaked in water for 1 hour to remove starch.
2. Concanavalin contains a kind of toxic protein lectin, which needs to be cooked thoroughly before it can be destroyed and its toxicity disappears. Therefore, the beans must be boiled until they are soft and well cooked before being eaten.
3. Beans and potatoes are nutritious foods, and you can eat them every week.
