Sydney Lily and Red Dates Pumpkin Steamed

Name: Sydney Lily and Red Dates Pumpkin Steamed
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Sydney; 2/3 pumpkin; 10g Dried lily; 3 pcs Red dates; 20g crystal sugar

by Little blessing

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Since Beijing entered December, two red haze warnings have been activated! It is winter now again, in order to ensure that the family members get good health care under such weather conditions. I made a healthy dessert that is suitable for all ages: Sydney Lily Red Date Pumpkin Steamed. Sydney moisturizes the lungs, detoxifies and reduces fire. It is paired with dried lilies that can also detoxify and strengthen the stomach and spleen, as well as pumpkins (rich in carotene and minerals) and red dates (rich in a variety of Vitamins) are steamed together. It not only retains the nutrition of the ingredients, but also has a very good taste. The family likes it very much! "

Ingredients

1 piece Sydney
2/3 Pumpkin
10g Dried Lily
3 pcs Red Dates
20g Crystal Sugar

Sydney Lily and Red Dates Pumpkin Steamed

1. Wash the pumpkin 🎃, cut it from 1/3 (I just ate a part), remove the seeds and put it in a large bowl;

Sydney Lily and Red Dates Pumpkin Steamed recipe

2. Steam on high heat for 10-15 minutes, the length of time depends on the size of the pumpkin;

3. While steaming the pumpkin, wash the Sydney pear, remove the skin and core and cut into pieces, remove the core and shred the red dates, and soak in warm lily water;

4. After the pumpkin has been steamed for 10 minutes, add other ingredients and continue steaming for another 20 minutes;

5. Arrange the steamed pear squash on a plate, and pour the juice into the wok;

6. Boil the juice on a high fire until it foams and changes color;

7. Pour the honey juice on the pumpkin;

8. A delicious and healthy dessert is ready to eat! 😄

Tips:
1. Put the pumpkin into the pot and steam for 10 minutes, and then put the other ingredients into the pot and steam together; 2. Red dates should not be put too much, because of their warm and sweet nature, they are mostly warm tonic.