Sydney Lotus Seed Soup

Sydney Lotus Seed Soup

by Xuefenger

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

4

Sydney is the best fruit in winter. It contains a variety of vitamins and carotene. It can be eaten frequently to moisturize body fluids, clear away heat and reduce phlegm, nourish the lungs and nourish the lungs. Especially in autumn and winter, eat more to replenish body water and nourish the throat. It is a good match with lotus seeds, lotus seeds can nourish effort, soothe the nerves and benefit sleep.

Ingredients

Sydney Lotus Seed Soup

1. Set aside Sydney and lotus seeds, wash and soak the lotus seeds.

Sydney Lotus Seed Soup recipe

2. Peel and core the Sydney pear and cut into small pieces

Sydney Lotus Seed Soup recipe

3. After the lotus seeds are soaked, clean them

Sydney Lotus Seed Soup recipe

4. Put water in a casserole, add pears and lotus seeds to a boil on high heat, then change to low heat and cook slowly

Sydney Lotus Seed Soup recipe

5. After cooking for about 20 minutes, remove the pear skin and throw it away, add the old rock sugar to melt

Sydney Lotus Seed Soup recipe

6. Finally, add a few medlars and put the lid on

Sydney Lotus Seed Soup recipe

7. Serve a bowl when you drink it, it’s good to drink it warm or cold

Sydney Lotus Seed Soup recipe

Tips:

1. When cooking pears, it is best to drink the skin of the pears and cook together, so as to moisten the lungs and relieve cough.

2. This sweet soup looks very simple, as long as you cook for a little longer, the aroma of pears will waft out and the heat can be turned off.

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