Sydney Lotus Seed Soup

Name: Sydney Lotus Seed Soup
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 pcs Sydney; 10g Lotus seed; A few Wolfberry; a little Old rock candy

by Xuefenger

4.6 (1)

Favorite

7

Difficulty

Easy

Time

30m

Serving

4

Sydney is the best fruit in winter. It contains a variety of vitamins and carotene. It can be eaten frequently to moisturize body fluids, clear away heat and reduce phlegm, nourish the lungs and nourish the lungs. Especially in autumn and winter, eat more to replenish body water and nourish the throat. It is a good match with lotus seeds, lotus seeds can nourish effort, soothe the nerves and benefit sleep.

Ingredients

2 pcs Sydney
10g Lotus Seed
A few Wolfberry
a little Old Rock Candy

Sydney Lotus Seed Soup

1. Set aside Sydney and lotus seeds, wash and soak the lotus seeds.

2. Peel and core the Sydney pear and cut into small pieces

3. After the lotus seeds are soaked, clean them

4. Put water in a casserole, add pears and lotus seeds to a boil on high heat, then change to low heat and cook slowly

5. After cooking for about 20 minutes, remove the pear skin and throw it away, add the old rock sugar to melt

6. Finally, add a few medlars and put the lid on

7. Serve a bowl when you drink it, it’s good to drink it warm or cold

Tips:
1. When cooking pears, it is best to drink the skin of the pears and cook together, so as to moisten the lungs and relieve cough.

2. This sweet soup looks very simple, as long as you cook for a little longer, the aroma of pears will waft out and the heat can be turned off.