Sydney Lotus Seed Soup

Sydney Lotus Seed Soup

by Xuefenger

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

5

I make this soup every three to five times. It moisturizes the lungs and relieves cough. It is very comfortable to drink a bowl. Coupled with these two ingredients, the nutrition will be doubled and sleep will be much better. The method is super simple, just look at it.

Ingredients

Sydney Lotus Seed Soup

1. 2 Sydney pears, soak lily and lotus seeds

Sydney Lotus Seed Soup recipe

2. Peel and core Sydney pear, cut into small cubes

Sydney Lotus Seed Soup recipe

3. Put water in the casserole, put the diced snow pear, soaked lotus seeds and lilies together

Sydney Lotus Seed Soup recipe

4. Bring to a boil, change to low heat and simmer slowly for about 20 minutes, add old rock sugar

Sydney Lotus Seed Soup recipe

5. After turning off the heat, add a few more goji berries, cover and simmer for a while.

Sydney Lotus Seed Soup recipe

6. If you put it too early, the wolfberry will be boiled, so it will be good if it is simmered for a while

Sydney Lotus Seed Soup recipe

7. Drinking a bowl often has a lot of benefits

Sydney Lotus Seed Soup recipe

Tips:

1. Sydney soup is most suitable for autumn and winter, especially for the dry winter in the north, which is more suitable for this soup.

2. Don't cook this soup for too short a time, a longer time to cook the clear aroma of pears, the soup will be more flavorful.

Comments

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