Tai Chi Yam Paste

Name: Tai Chi Yam Paste
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Yam; 2 tablespoons Soft white sugar; Some Black Sesame and Walnut Powder; Some water

by Lucky sister

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I don't know since when the yam entered our lives. At first, I didn't like its taste very much. It was sticky and difficult to accept, but after a long time, perhaps because of the knowledge of health preservation from various parties, I began to like yam more and more. The yam is simple to make, looks good, and has a special taste. It feels suitable for all ages and has a good health effect. It has become a new partner that appears on our dinner table every day.
I got tired of eating steamed yam every day, so I changed the way to eat it, with a variety of flavors, and suddenly felt that yam is a good ingredient in all kinds of matches.
In order to improve my beauty, I recently took yam in the morning and found the most natural and simple way to make a good-looking and delicious yam tai chi paste. The taste is light but still full. It is both weight loss and beauty, and I feel that after eating it. I'm great.. "

Ingredients

Tai Chi Yam Paste

1. Wash and peel the yam

2. Cut it into pieces about 2-3cm in length

3. Put an appropriate amount of water in a bowl (it's almost enough to cover the yam). Put it into the microwave oven, high heat for 5-8 minutes, then turn it to cooked (adjust the time appropriately according to the size of the yam)

4. Put sugar and cooked yam into the wall breaker (if you like a light taste, don’t add it)

5. Start the "sauce" program, and it's done in 2-3 rounds

6. Pour the delicate Huarun yam mud into the bowl

7. Spread a layer of sesame walnut powder on top, and the delicious and healthy Tai Chi yam paste is ready

Tips:
1. I was eating yam in a different way, so I didn't add other ingredients too much. If friends who are looking for taste can add milk or whipped cream, I believe the taste will be even better.