1. 1. Soak the cloud ears for about two hours, blanch them in boiling water for half a minute and remove them for later use. The black-bone chicken can be peeled off if it is cooked (usually take the leg meat, keep the rest and continue cooking, and add your favorite soup bag , Black-bone chicken is more nutritious in soup--I will also upload the soup recipe)
2. We can prepare the ingredients while we are cooking the black drumsticks.
3. Garlic, white vinegar, sesame oil, light soy sauce, millet pepper, chives, salt, sugar, ginger
4. Chop garlic, ginger, and millet pepper. At the same time add light soy sauce (50g), white vinegar (a little bit), salt (about 10g), sugar (20g), a little chives, and a little sesame oil. Stir well and set aside.
5.
6. Scald the fungus in boiling water for half a minute and remove it for use, tear off the black-bone chicken thigh for use, and prepare the material package for use/
7. Put everything in a large bowl and stir together. Let it sit for about half an hour before eating.
Tips:"Black food" was introduced as part of "color food";
"Black food" is said to have the highest nutritional value. because,
One is from natural sources and contains very few harmful ingredients;
The second is complete nutrition, high quality and high quantity;
The third is to significantly reduce the incidence of serious diseases such as arteriosclerosis, coronary heart disease, and stroke.
In addition, each has its own unique disease prevention skills, such as black fungus to prevent and treat urinary calculi, silkie to regulate female menstruation and so on.
Chinese medicine believes that black fungus has the benefits of activating blood to stop bleeding, detoxification, anti-cancer, prevention of thrombosis, weight loss, blood enrichment, excretion of kidney stones, beauty and skin care.
