Tangerine and Yam Porridge

Name: Tangerine and Yam Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 5 pcs Lotus seed; 75g Yam; 3 pieces Pitted red dates; 8g Wolfberry; 50g Northeast Rice; 3g Tangerine peel; Some water

by Food·Color

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Cook a porridge that nourishes the spleen and stomach. In fact, I don’t like to add sweet potatoes, yam and other ingredients to the porridge, because the size of the rice grains is too different. If it is cut into bean size, it seems relatively easy to accept, but it is too troublesome to cut into small pieces. It's better to cut into larger pieces.
Chinese yam lotus seeds are sweet in nature and flavor, and have the effects of invigorating the spleen and stomach and energizing energy. Matched with red dates and medlars that nourish yin and blood, and a little tangerine peel, it is good for digestion and absorption. The porridge is good for nourishing the spleen and stomach in spring and can be used as a daily health diet.
Use a rice cooker to cook, no need to take care of stirring, 80 minutes later, a pot of sweet, soft and glutinous porridge will be delicious. "

Ingredients

Tangerine and Yam Porridge

1. Ingredients: 5 lotus seeds, 75 grams of yam, 3 pitted red dates, 8 grams of medlar, 50 grams of northeast rice, 3 grams of tangerine peel, appropriate amount of water

2. Scrub the sand on the surface of the yam, peel it and cut it into chunks, and set aside.

3. Rinse the dried tangerine peel and rice with water slightly to remove floating dust on the surface.

4. Then put all the ingredients into the inner pot of the rice cooker,

5. Add appropriate amount of water according to the consistency you want,

6. Close the lid, select the porridge cooking function, set the porridge cooking time to 1 hour and 20 minutes, and start.

7. When the porridge cooking program ends, the rice cooker automatically enters the heat preservation function.

8. Shut down and unplug, uncover the lid, the rice porridge is cooked.

9. Serve out and eat until warm.

Tips:
The size of yam cuts can be arbitrary,
If the red dates have pits, they need to be broken and used before removing the pits.
The rice cooker can also be replaced by an ordinary cooking pot, and boil it until the rice is rotten and the porridge is melted.