Taro and Purple Sweet Potato Soup
by Jamie 4448303
Favorite
Difficulty
Easy
Time
10m
Serving
2
Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct physiological abnormalities caused by the lack of trace elements. At the same time, it can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can nourish the middle and nourish qi. Purple sweet potato has the effects of moisturizing the intestines, delaying aging, and protecting the liver. Because purple sweet potato is rich in protein, starch and anthocyanins, it is good for the human body. Because it is rich in fiber, it can promote intestinal peristalsis and has a better effect on constipation.
