Tartary Buckwheat and Red Bean Buns

Name: Tartary Buckwheat and Red Bean Buns
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 150g Flour; 200g Red bean paste; 4g Dry yeast powder; 160ML warm water

by Tips for Yanmen Qinggao Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

In spring, no matter how sleepy you are, you must have a good breakfast. Don’t sleep in bed. The tartary buckwheat and red bean buns are ready for you. They are so fragrant.
Yanmen tartary buckwheat flour is rich in tartary buckwheat flavonoids, dietary fiber, and selenium, which can promote cell recovery, improve glucose tolerance, fight adrenaline, activate pancreatic islet function in diabetic patients, promote normal production of insulin, delay aging and regulate blood sugar. . Yanmen Qinggao's organic pure tartary buckwheat flour is an indispensable staple food for us diabetic patients. In order to prevent diabetic patients from being insulated from food, Xiaoqiao prepared a homemade tartary buckwheat red bean bun, which can be made at home, simple and delicious!

Ingredients

Tartary Buckwheat and Red Bean Buns

1. Mix the tartary buckwheat flour and flour in a ratio of 1:4 with dry yeast powder, pour in warm water, and stir into a flocculent shape with chopsticks;

Tartary Buckwheat and Red Bean Buns recipe

2. Knead the dough with your hands until the surface of the dough is smooth, put the dough in a container and wrap it with plastic wrap, and leave it in a warm place to ferment to twice its size;

3. After fermentation, put the dough on the chopping board and knead it again and again. Divide the kneaded dough into 50 grams for 1 portion, and red bean filling into 35 grams for 1 portion, and roll into a ball;

4. Press the dough into a round cake, wrap it in the red bean paste, and then tighten the opening to form a round shape;

5. Put the prepared bean buns into the pot, cover the surface with a damp cloth, and continue to ferment for 20-30 minutes to make the greens swell, and send them to the skin until it is elastic;

6. Boil the water in the steamer on high heat, turn to medium heat and steam for about 15 minutes, turn off the heat and simmer for about 3 minutes before opening the lid;

7. In spring, no matter how sleepy you are, you must have a good breakfast. Don’t sleep in bed. The tartary buckwheat and red bean buns are ready for you. The tartary buckwheat and red bean buns are finished!

Tips:
Tartary buckwheat flour has unique, comprehensive and rich nutritional ingredients, and has good medicinal properties. It has a variety of nutrients necessary for the human body. Tartary buckwheat powder has the effect of laxative and detoxification, and folks also call it "clean intestine grass". Tartary buckwheat flour is a food that can be eaten as a meal, but it has excellent nutritional health value and extraordinary therapeutic effects. Its nutrient content is much higher than other tartary buckwheat flour, and its flavonoid content is 25% higher, which can effectively regulate the three highs (hypertension, hyperlipidemia, and hyperglycemia), enhance human immunity, increase skin antioxidant function, and make skin healthy and shiny. Beauty and beauty.