Tartary Buckwheat Millet Health Porridge

Name: Tartary Buckwheat Millet Health Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Millet; 30g Tartary buckwheat rice; Some crystal sugar

by The joyful life of pyrotechnics

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Tartary buckwheat food can obviously lower blood fat, blood sugar and blood pressure. So this is a kind of porridge suitable for people with three highs. I like that porridge is lightly sweet, so I put rock sugar in it. Of course, people with diabetes can’t Add rock candy. "

Ingredients

Tartary Buckwheat Millet Health Porridge

1. 1. Wash the millet in water and set aside.

Tartary Buckwheat Millet Health Porridge recipe

2. 2. Put the tartary buckwheat rice in water and wash it for later use.

3. 3. Put millet and tartary buckwheat in a small pot.

4. 4. Put in three bowls of water.

5. 5. Bring the high fire to a boil, and boil the low fire slowly.

6. 6. After the porridge is cooked, add rock sugar and boil it for three minutes.

Tips:
For those who don’t like bitterness, the ratio of millet to tartary buckwheat rice is 3:1. This ratio has no bitterness. If you like bitterness, of course, more tartary buckwheat rice is more healthy.