Teared Lotus White-a Healthy Dish

Name: Teared Lotus White-a Healthy Dish
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a piece Lotus white; Some oil; Some garlic; Some Dried red chili; Some pepper; Some Soy sauce; Some salt; Some Chicken Essence

by Scattered 2011

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Lotus white is one of the most abundant vegetables in vitamins and minerals. Eating more can help strengthen the body's immune system. It also contains a large amount of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite, bile acid, to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels. Lotus White also contains a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, and make skin bright and clean. anti aging. The vitamin C contained in lotus white forms a kind of "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in lotus white can promote the peristalsis of the large intestine, increase the excretion of toxins in the large intestine, and achieve the purpose of anti-cancer and anti-cancer. "

Ingredients

1/2 a piece Lotus White
Some Oil
Some Garlic
Some Dried Red Chili
Some Pepper
Some Soy Sauce
Some Salt
Some Chicken Essence

Teared Lotus White-a Healthy Dish

1. Tear the lotus white into small pieces by hand, soak it in clean water for a while, remove it after washing, and drain the water for later use;

Teared Lotus White-a Healthy Dish recipe

2. Wash the garlic and cut into garlic cloves, and cut the dried red pepper into fine pieces;

3. Pour an appropriate amount of oil into the pot to heat, sauté the garlic cloves, dried red pepper, and pepper, pour into the lotus white fire and stir fry;

4. Add appropriate amount of light soy sauce and stir-fry evenly;

5. Add salt and chicken essence and stir fry evenly;

Tips:
1. Stir-fry green leafy vegetables with high heat;

2. The cooking time should be short. If the cooking is done for a long time, the color, taste and nutrition will be poor.