Teriyaki Chicken Drumsticks
1.
1. Prepare ingredients: a chicken leg, broccoli, organic cauliflower, carrots.
PS: This chicken thigh is probably enough for the baby and Baoma to eat, but not for the baby alone.
2.
2. Use kitchen scissors to remove the bones of the chicken legs.
PS: When removing bones, it is highly recommended to use kitchen scissors. I first cut a knife with a knife. After finding the bone, I use scissors to cut a circle along the bone to easily remove the bone.
3.
3. Then cut the picked chicken into small pieces, and check whether there are any remaining small bones by the way.
PS: If there is white fascia on the chicken thigh, remove it too, otherwise the baby won't be able to chew.
4.
4. Peel the carrots and cut into diamond-shaped slices.
PS: The cutting method of diamond-shaped slices is very simple. Cut the carrot diagonally, and then cut one slice in four directions respectively, so that it becomes a diamond-shaped cross-section, and cut it into thin and even slices along the way. .
5.
5. After the water is boiled, add carrot slices, broccoli and organic cauliflower and cook together for about 15 minutes.
PS: Although the darker the color of vegetables, the higher the nutritional value, but cauliflower is an exception. The protein, vitamin C, potassium and dietary fiber content in cauliflower are relatively high in vegetables, which can improve the baby's immunity.
6.
6. Use a teaspoon of sugar, two teaspoons of soy sauce, and add a small bowl of water to make a sauce.
PS: The ratio of the soup is very important. The ratio of soy sauce to sugar in the sauce is about 2:1, that is, two teaspoons of soy sauce with one teaspoon of sugar, and then add a bowl of water.
7.
7. It is best to marinate the chicken with half of the sauce and add two slices of ginger to help remove the meaty smell. Don't save half of the sauce for the final seasoning.
8.
8. After the oil is hot, put the chicken thighs in the pot with chopsticks and fry them slowly.
PS: When frying the meat, do not turn it over immediately. If the meat on the side that is in contact with the pan is not cooked, it will stick to the pan easily. And when frying the chicken drumsticks, you must master the heat. If the heat is too high, it will be easy to fry.
9.
9. After frying on one side until golden brown, turn to the other side and continue frying on low heat.
PS: Be sure to fry the chicken thighs. After frying, you can choose a slightly thicker chicken thighs, and then tear it to see if there are bloodshots in it. If not, it will prove that it is cooked.
10.
10. After the chicken thighs are fried, pour in the previously prepared sauce. Generally, the chicken of free-range chickens will be a bit hard, so it is best to add a little more water to simmer for a while, otherwise the meat will be too hard to chew.
PS: Before pouring the soup, use chopsticks to stir the soup, otherwise the soup will have a little precipitation.
11.
11. Then continue to stir-fry evenly with a spatula, and the soup can be out of the pot when it is thick.
PS: When collecting the juice, it is not necessary to completely dry the soup, you can leave a little bit of the soup, so that it is not easy to burn, and the soup can be poured on the vegetables and rice.
12.
12. After the teriyaki chicken drumsticks are out of the pot, you can sprinkle a little sesame seeds, which can not only serve as a decoration, but also add flavor to the chicken.
13.
13. When placing the plate, match it with a bowl of rice, and then put the cooked vegetables next to it. A meal with meat and vegetables is ready. It's drooling, let's get started~
Tips:
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Not only should the chicken thighs be cut into small pieces, it is best to slice them thinly so that they will be easier to cook during frying.
The ratio of soy sauce to white sugar in the sauce is about 2:1, that is, two teaspoons of soy sauce with one teaspoon of sugar, and then a bowl of water is added. In fact, this sauce is not very authentic, but because it is made for babies, I try to make the sauce with the least amount of seasoning.
It is actually quite convenient to remove the bones of chicken. Kitchen scissors are definitely a magical tool. Using scissors to cut along the bones is definitely more convenient than using a knife~
