Teriyaki Longri Fish Steak

Name: Teriyaki Longri Fish Steak
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Long Li Fish Fillet; 2 pieces asparagus; 1/2 Bell pepper; A few Corn cob; 2 tablespoons Teriyaki sauce; a little salt; a little Black pepper; 2 tablespoons olive oil; a little Lemon juice

by Black cat sheriff kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Longli fish, the meat is delicious, tender without thorns, rich in nutrition, high in protein and no fishy smell. Its fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which can prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, and protect The eyesight is quite beneficial and it is very suitable for babies' daily consumption.
The very simple Long Li fish steak brings out the delicious and tender texture of the fish. It is slightly simmered with teriyaki sauce. The taste is particularly good, and the fish steak will not be too greasy in this way. It is also a fit recipe.

Ingredients

200g Long Li Fish Fillet
2 pieces Asparagus
1/2 Bell Pepper
A few Corn Cob
2 tablespoons Teriyaki Sauce
a little Salt
a little Black Pepper
2 tablespoons Olive Oil
a little Lemon Juice

Teriyaki Longri Fish Steak

1. Prepare the materials first.

2. Cut the Long Li fish fillet into large pieces, sprinkle with a little salt and black pepper, and marinate for 10 minutes.

3. Pour a little olive oil into the wok, add the marinated Long Li fish steak, and fry slowly.

4. Fry until both sides are slightly yellow and burnt, and the fish is white.

5. Pour in the prepared colorful vegetables, top with 2 tablespoons of teriyaki sauce and simmer.

6. Squeeze a little lemon juice before serving.

Tips:
Longli fish is fresh and tender, but it is resistant to frying but it is very easy to break, so when frying, it should be fried slowly. Don't worry about the fish is not cooked. Fry until the fish is white on both sides, indicating that it is almost cooked, and then top with a little teriyaki Just simmer the juice. The teriyaki sauce has a strong flavor, so you don't need to add too much salt to sprinkle a little bit of salt when marinating the fish steak. It is best to use a non-stick pan to fry the fish.