Teriyaki Tofu

Name: Teriyaki Tofu
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g water chestnut; 500g tofu; 50g pork

by Flute

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Water chestnut is rich in starch, protein, glucose, unsaturated fatty acid and multiple vitamins, such as vitamin B1, B2, C, carotene and trace elements such as calcium, phosphorus and iron. The ancients believed that eating more water chestnut can replenish the five internal organs, eliminate all diseases, and can lighten the body. The so-called light body has the effect of weight loss and bodybuilding, because water chestnut does not contain fat that makes people fat. "Compendium of Materia Medica" says: Water chestnut can nourish the spleen and stomach, strengthen the knees, invigorate and replenish qi, water chestnut porridge is beneficial to the stomach and intestines, and can relieve internal heat. It is beneficial to the elderly. According to the report of modern pharmacological experiments: Water chestnut has a certain anti-cancer effect. It can be used to prevent and treat esophageal cancer, stomach cancer, uterine cancer, etc.

Ingredients

400g Water Chestnut
500g Tofu
50g Pork

Teriyaki Tofu

1. Prepare the required ingredients and clean the water chestnut

2. Use scissors to cut off the sharp corners at both ends

3. Then open from the middle to both sides, and then the water chestnut can be easily taken out

4. Hull all the water chestnuts in turn, cut the tofu into pieces and soak in light salt water, slice the meat, mince the green onion and ginger

5. Put water in the pot, after the water is boiled, put the water chestnut in and boil for 10 minutes, until the water chestnut is fully mature

6. Then remove the cold water quickly to easily remove the skin sticking to the surface of the water chestnut, and then boil half a pot of water. After the water is boiled, boil the tofu in the pot for 5 minutes, then remove the water to drain.

7. Put a tablespoon of vegetable oil in the pan. After the oil is hot, put the meat slices in the pan and stir fry. Add the chopped green onion and ginger