The Belt is Getting Wider and I Won’t Regret It---steamed Eggplant, Chicken, Tomato Roll

Name: The Belt is Getting Wider and I Won’t Regret It---steamed Eggplant, Chicken, Tomato Roll
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g chicken; 1 eggplant; 1 tomato; Some shallot; 10ml olive oil; 3g salt

by Thousand Faces Girl

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Many people like to eat eggplant, but if you use the braised method, the eggplant will absorb more oil. You may wish to switch to steaming and add delicious chicken and tomatoes to preserve the deliciousness and nutrition. You will not get fat no matter how much you eat! "

Ingredients

100g Chicken
1 Eggplant
1 Tomato
Some Shallot
10ml Olive Oil
3g Salt

The Belt is Getting Wider and I Won’t Regret It---steamed Eggplant, Chicken, Tomato Roll

1. Dice the chicken and tomatoes for later use, remove the stems of the eggplant, wash, and cut into slices about 0.4 cm, and diced green onions.

The Belt is Getting Wider and I Won’t Regret It---steamed Eggplant, Chicken, Tomato Roll recipe

2. Stir-fried chives with olive oil

3. Add chicken and stir fry for five minutes

4. Add tomatoes and stir fry for a minute, add salt to taste

5. Eggplant wrapped in chicken tomatoes and fixed with toothpicks

6. Put the eggplant rolls on a plate and steam for ten minutes.

Tips:
Eggplant is not only delicious, but also rich in nutrients. It contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the high content of vitamin P is unmatched by many fruits and vegetables. Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, prevent hardening and rupture, and also help prevent and treat high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura.