The Healthy and Delicious Food Recommended by Internet Celebrities-whole Wheat Nut Soft European Buns

Name: The Healthy and Delicious Food Recommended by Internet Celebrities-whole Wheat Nut Soft European Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 175g High-gluten flour; 75g Whole wheat flour; 50g raisin; 50g walnut; 2.5g Instant dry yeast; 25g Caster sugar; 4g salt; 165g water; 15g butter

by Daogrs

4.7 (1)

Favorite

Difficulty

Hard

Time

2h

Serving

2

It comes from the ancient centuries far away in Europe,
Generally, various grains, nuts and seeds are used as dough materials,
It is a staple food often eaten by Europeans.
After immigrating to my great empire in recent years,
It has been improved to more cater to the taste and texture of Chinese food,
But always keep the original intention-
Natural, nutritious and healthy!

It is the soft European bag!
Although the appearance is not flashy,
But with a simple body, it tells us that it has less oil, less sugar, toughness, and more nutritional value!

Of course, you don’t have to go to a bakery to taste soft European buns.
This delicacy has already flown into the homes of ordinary people!
Little Bee will give you a DIY whole-wheat nut soft European bag today.
The taste is rough but crisp on the outside and soft and tough on the inside.
The overall aroma of wheat is more intense, combined with the crispness of nuts,
The more people eat, the more addictive they become!

Your taste buds can't wait to clamor here?
Follow the little bees to enjoy delicious and healthy together,
Ruanoubao go! "

Ingredients

The Healthy and Delicious Food Recommended by Internet Celebrities-whole Wheat Nut Soft European Buns

1. Mix all the ingredients except raisins and walnuts and mix them with a spatula.

The Healthy and Delicious Food Recommended by Internet Celebrities-whole Wheat Nut Soft European Buns recipe

2. Put the dough on the chopping board and knead until the dough has a filmy state.

3. Add raisins and walnuts and mix well.

4. Knead it round and place it in a container, and cover with plastic wrap.

5. Fill the water tank in the steamer with water.

6. Choose a fermentation temperature of 30 degrees.

7. Put the container with the dough in the steamer for the first fermentation.

8. After the first serving is completed, the dough will be about twice as big.

9. Sprinkle flour on the chopping board, take out the dough, lightly press the dough to exhaust, divide into two portions, and round. Cover with plastic wrap and relax for 15 minutes.

10. Take the loose dough, dip your hands in flour and pat to exhaust. Roll out the dough gently into an oval dough.

11. Turn the dough over and roll the dough into a strip from top to bottom. After the roll is finished, pinch the joints tightly and pinch both ends.

12. Place the shaped dough on the baking tray one by one.

13. Turn on the fermentation function of the steamer, 38 degrees, 40 minutes.

14. Put the baking tray with the dough in the oven to ferment.

15. The dough rises to twice its size.

16. Sprinkle flour on the dough and cut the shape with a blade.

17. Preheat the oven at 200 degrees and put the bread in the middle of the oven.

18. Preheat the oven at 200 degrees and put the bread in the middle of the oven.

19. ①Whole wheat flour: It is rich in nutrients, rich in vitamins B1, B2, B6, and vitamin B3. It is the flour with the highest nutritional value among the common flours in the market! The point is that it is fat-free, low in calories, rich in fiber, and promotes digestion. It is the best food for keeping a slim figure. The elderly and children can eat it without worry!

20. ②Walnut: It is one of the world-famous "four major dried fruits". It can protect our heart function and is very popular among the elderly. It is rich in unsaturated fatty acids and a lot of protein, calcium, phosphorus, iron and other elements. It has the effect of warming the lungs and relieving asthma. But! Patients with yin deficiency and fire, loose stools and diarrhea should not be greedy.

Tips:
The walnuts are more fragrant with roasted, and the raisins can also be soaked in rum for half an hour and then drained to use, so that the flavor is more full