The Most Warm and Nourishing Soup for Women Spread Among The Folks--【stewed Chicken with Yam on Iron Rod】

Name: The Most Warm and Nourishing Soup for Women Spread Among The Folks--【stewed Chicken with Yam on Iron Rod】
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Native chicken; A paragraph Iron Bar Yam; Some Wolfberry; Some ginger; Some salt

by anggie1129

5.0 (1)

Favorite

1

Difficulty

Easy

Time

2h

Serving

2

The word warming tonic is understood literally to be a mild tonic. The explanation given by Baidu is indeed a therapeutic term, one of the methods of tonic.
The method of using warm tonic medicine to treat deficiency and cold syndrome, what I am expressing here refers to the former, using ingredients that are flat in nature to make nourishing soup for autumn and winter! The name of the woman's soup means that this nourishing soup is especially suitable for women. In the season of dry autumn and cold winter, it will moisturize your body, from the inside to the outside, exuding your own unique charm and aura...

Yam is one of the important nourishing ingredients that are highly recommended by the folks. It is flat in nature, sweet in taste, non-toxic, invigorating the spleen and lungs, strengthening the kidney and brain, nourishing the essence and beauty, especially nourishing the skin, and has a special effect on dry skin, so it is recommended for women Eat more!
Among the yam, the iron rod yam has been highly praised by the Chinese medical scholars in the past. It is also a precious Chinese medicinal material. It is nutritiously richer than ordinary yam. The biggest feature is that the mucin is high. The mucin is a kind of polysaccharide protein. The mixture has a special health care effect on the human body. I personally think that ordinary mountains in the mouth should be crispy and thinner. The iron rod yam has a mellow taste and a higher smoothness. The material used to make the soup is better! "

Ingredients

The Most Warm and Nourishing Soup for Women Spread Among The Folks--【stewed Chicken with Yam on Iron Rod】

1. 1. After being slaughtered, the free-range chickens can be light pink

2. 2, use a knife to cut off the buttocks

3. 3. Peel the yam and cut into hob pieces

4. 4. Put the whole chicken into a clay pot and add water to boil

5. 5. Put some medlar in water and soak

6. 6. Put the cut yam cubes into a clay pot and stew together

7. 7, put in the sliced ginger

8. 8. After the chicken is basically cooked, add wolfberry and continue to simmer for about half an hour

9. 9. Just add a little salt before starting to eat

Tips:
1. This is a very time-consuming soup, because the selected ingredients have a delicious taste, so it is not recommended to use too much seasoning for processing.

Just a few slices of ginger is enough

2. Southerners drink the soup and drink the original juice. Because of the free-range chickens, the local chickens taste very fresh and the meat is delicate. After drinking the soup, the chicken is directly torn and eaten, which is more enjoyable than eating shredded beef. ,

3. There is dietary fiber in yam, which is easy to be full, so you can eat less rice