The Nutrition of Steamed Salmon Will Not be Lost!

Name: The Nutrition of Steamed Salmon Will Not be Lost!
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 large pieces (about 2 cm thick) salmon; 2 tablespoons Soy sauce; 3s Shiitake Mushrooms; Some ginger; Some Minced garlic; 2 pieces asparagus; 1 lemon

by Sunny sister

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Salmon is rich in nutrition and almost no one knows. It is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent cardiovascular diseases. Two meals a week can reduce the probability of death from heart attack by one third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acid contained in it is even more essential for the brain, retina and nervous system. It can enhance brain function, prevent Alzheimer’s and prevent vision loss; salmon can also effectively prevent chronic diseases such as diabetes. Occurrence and development of aquatic products have high nutritional value and enjoy the reputation of "treasure in water". The main reason why my family eats salmon is because it has no fishbone. My daughter has liked it since she was a child, so she eats it almost once a week. If you eat too much, you can't use one method, just study different ways of eating. Remember to see on a food show that steamed salmon is the method with the least nutrient loss. It is delicious and nutritious!

Ingredients

2 large pieces (about 2 cm thick) Salmon
2 tablespoons Soy Sauce
3s Shiitake Mushrooms
Some Ginger
Some Minced Garlic
2 pieces Asparagus
1 Lemon

The Nutrition of Steamed Salmon Will Not be Lost!

1. The sliced shiitake mushrooms and ginger shreds are placed on the bottom of the plate;

The Nutrition of Steamed Salmon Will Not be Lost! recipe

2. Put two slices of salmon on top of shiitake mushrooms and ginger;

3. Put the plate with the fish in the pot, cover it, and steam for 5-6 minutes;

4. Prepare the sauce during the steaming of the fish: mince garlic and put it in a small bowl;

5. Pour soy sauce in the minced garlic;

6. Turn off the heat after the fish is steamed;

7. Pour the steamed soup from the fish plate into the sauce bowl;

8. Pour the sauce on the salmon;

9. Serve with asparagus and lemon.

Tips:
Windy sunny day:
1. Do not clean the salmon after slicing, the fish made like that will be fishy;
2. The steaming time should be based on the size of the salmon slices. The time should not be too long. If the time is too long, the nutrients will be lost.
3. If the children at home don't like to eat minced garlic, you can leave it alone.