The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
10m
Serving
2
In autumn, the weather is high and the air is dry and the climate is dry. The dryness of autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried foods, eat more fresh vegetables and fruits, eat more sour foods, drink more water, and eat more radishes, lotus roots, bananas, pears, honey, etc. Dry food.
Lotus Pond Xiaochao is an autumn health-preserving vegetable based on lotus root. The combination of color and nutrition is very particular, whether in terms of color, nutrition or taste, it can be regarded as a classic among vegetarian dishes. The autumn season is the time when fresh lotus roots are in the market. In addition to the large amount of carbohydrates, fresh lotus roots are also rich in protein and various vitamins and minerals. There has long been a saying in the folk that "new tender lotus roots win the imperial physician". For the elderly, autumn lotus root is a good food for nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. "
Lotus Pond Xiaochao is an autumn health-preserving vegetable based on lotus root. The combination of color and nutrition is very particular, whether in terms of color, nutrition or taste, it can be regarded as a classic among vegetarian dishes. The autumn season is the time when fresh lotus roots are in the market. In addition to the large amount of carbohydrates, fresh lotus roots are also rich in protein and various vitamins and minerals. There has long been a saying in the folk that "new tender lotus roots win the imperial physician". For the elderly, autumn lotus root is a good food for nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. "
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