The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry

by West Horse Gardenia

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

In autumn, the weather is high and the air is dry and the climate is dry. The dryness of autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried foods, eat more fresh vegetables and fruits, eat more sour foods, drink more water, and eat more radishes, lotus roots, bananas, pears, honey, etc. Dry food.
Lotus Pond Xiaochao is an autumn health-preserving vegetable based on lotus root. The combination of color and nutrition is very particular, whether in terms of color, nutrition or taste, it can be regarded as a classic among vegetarian dishes. The autumn season is the time when fresh lotus roots are in the market. In addition to the large amount of carbohydrates, fresh lotus roots are also rich in protein and various vitamins and minerals. There has long been a saying in the folk that "new tender lotus roots win the imperial physician". For the elderly, autumn lotus root is a good food for nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. "

Ingredients

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry

1. Prepare lotus root, snow peas, carrot, fungus, yam.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

2. Peel the lotus root and carrot into slices, and tear the soaked fungus into small pieces by hand.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

3. Peel the yam and cut into slices. Pick and wash the snow peas.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

4. Bring water to a boil, add a small amount of salt and oil, add carrots and lotus root slices.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

5. Add yam and snow peas again.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

6. Boil the fungus in water for 1 minute.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

7. Take it directly into cold water and rinse and drain the water.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

8. Chop the green onion and ginger.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

9. Prepare water starch.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

10. Put oil in a pot and sauté the scallions and ginger.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

11. So the ingredients are quickly stir-fried after being blanched.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

12. Add the thin gorgon, add salt and chicken essence to taste.

The Perfect Match for Autumn Health Preservation-lotus Pond Small Stir-fry recipe

Tips:

The blanching must be done first, and the fungus must be blanched last. In order to keep the ingredients sweet and crisp, stir fry quickly.

Comments

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