The Practice of Stewing White Fungus and Lotus Seed Soup in A Boiling Pot

Name: The Practice of Stewing White Fungus and Lotus Seed Soup in A Boiling Pot
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Tremella; 30g Lotus seed; 20g Red dates; 100g crystal sugar

by Sloppy cook

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Tremella and lotus seed soup is a traditional Han Chinese dessert with Tremella and lotus seeds as the main ingredients. You can also add wolfberry, papaya, lily, etc., the taste is sweet and delicious, can clear away heat and invigorate the stomach, beautify the skin, and have rich nutritional value.
Efficacy of lotus seeds: [anti-cancer and anti-cancer] [lowering blood pressure] [strengthening the heart and calming the nerves] [nourishes and invigorates deficiency, relieves emaciation essence] [clears heart, removes spots]
Tremella effect: [Invigorate the spleen and appetite] [Enrich the qi and clear the intestines] [Nourish Yin and moisturize the lungs] [Enhance human immunity] [Enhance tumor patients' tolerance to radiotherapy and chemotherapy] [Natural plant-based colloids, good moisturizing foods 】
Red dates function: [Delay aging] [Whitening and freckle] [Enriching qi and blood] [Invigorating the spleen and stomach]"

Ingredients

The Practice of Stewing White Fungus and Lotus Seed Soup in A Boiling Pot

1. Prepare the ingredients you need, soak the lotus seeds in cold water for 1 hour in advance (because it is difficult to soak the lotus seeds). If you don’t soak them first, they can’t be cooked, so they won’t taste good.

The Practice of Stewing White Fungus and Lotus Seed Soup in A Boiling Pot recipe

2. Use a toothpick to pick out the lotus heart. The lotus heart is very bitter so as not to affect the taste (it is best to buy the lotus seed with the lotus heart removed).

3. Soak the white fungus in cold water for 15 minutes. When it is ready, remove the thick stalks and cut into small pieces for later use.

4. Cut and set aside

5. Put the inner pot of the boiling pot on the gas to boil water. (About 1.5L of water is enough) Control yourself according to the amount. About 10 minutes, boil the water, add red dates and lotus seeds.