The Taste of Spring: Steamed Elm Money
by Yixiyue
Favorite
Difficulty
Easy
Time
20m
Serving
2
The elm money is the seed of the elm tree. It is named because it is round and thin like a coin, and because it is a homonym for "remaining money", it is said that eating elm money can have "remaining money". When the spring breeze blows the first ray of green, golden elm coins are adorned with branches, and people will take advantage of the freshness and pick them to make various delicacies. According to measurement, every 100 grams of yuqian contains 8.5 grams of carbohydrates, 3.8 grams of protein, 1 gram of fat, 1.3 grams of dietary fiber, 3.5 grams of minerals, 280 mg of calcium, 100 mg of phosphorus, 22 mg of iron, and 0.1 mg of vitamin B1 and B2 each. , Niacin 1.4 mg and so on. The iron content of yuqian is 11 times that of spinach and 50 times that of tomatoes.
The efficacy of Yuqian: invigorating the spleen and soothe the nerves, clearing the heart and reducing fire, relieving cough and phlegm, clearing heat and diuresis, killing insects and reducing swelling. Indications include insomnia, loss of appetite, catabolism, poor urination, edema, chancre, heat and thinness in children, burns, sores and ringworm. "
The efficacy of Yuqian: invigorating the spleen and soothe the nerves, clearing the heart and reducing fire, relieving cough and phlegm, clearing heat and diuresis, killing insects and reducing swelling. Indications include insomnia, loss of appetite, catabolism, poor urination, edema, chancre, heat and thinness in children, burns, sores and ringworm. "
