There is A Fresh Kitchen in The Summer Health Porridge: Spring Boiled Lily
by Have a fresh life
Favorite
Difficulty
Easy
Time
15m
Serving
2
The end of the summer heat is "being the heat," and there is a folk saying that "the heat goes to the cold". From this point on, the weather begins to change from hot to cold, from wet to dry, and the rise and fall of the yin and yang in the human body begin to change accordingly.
The way of maintenance at this time is to go to bed early, get up early, calm down, drink plenty of water, eat more fruits and vegetables rich in vitamin C, vitamin B and inorganic salts, and eat less spicy food. Among them, lilies, lotus seeds, and white fungus are the easiest ones, and these ingredients are just a good companion for cooking porridge.
The way of maintenance at this time is to go to bed early, get up early, calm down, drink plenty of water, eat more fruits and vegetables rich in vitamin C, vitamin B and inorganic salts, and eat less spicy food. Among them, lilies, lotus seeds, and white fungus are the easiest ones, and these ingredients are just a good companion for cooking porridge.
