【thick Broth Makes The Taste Fresher】---chun Bamboo Shoots Ham Soup

Name: 【thick Broth Makes The Taste Fresher】---chun Bamboo Shoots Ham Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Spring bamboo shoots; Some Ham; Some Shi Yunsheng Thick Soup

by Xinyi

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Bamboo shoots have the reputation of "the first treasure among vegetables" in ancient times. The bamboo shoots sold in the market are divided into "winter bamboo shoots" and "chun bamboo shoots". In fact, winter bamboo shoots and spring bamboo shoots are family members. Generally, the bamboo shoots are called "winter bamboo shoots" before they are unearthed, and they are called "chunsun" after unearthed. Winter bamboo shoots absorb the yin of winter and therefore have the effect of nourishing yin; spring bamboo shoots are irradiated by the spring sun. It has a certain hair growth effect. In addition, the spring bamboo shoots also have the effects of "relieving the nine orifices, clearing blood vessels, reducing phlegm and saliva, and reducing food and swelling". In addition, the nutritional content of the spring bamboo shoots is also better. The spring bamboo shoots have grown out of the ground, like tree buds, more tender and refreshing, but lacking the rich taste of winter bamboo shoots. Older spring bamboo shoots have too much fiber and eat a little scum. In appearance, winter bamboo shoots are stubby because of the base. Then slender.

Whether it is winter bamboo shoots or spring bamboo shoots, they are rich in protein, amino acids, vitamins, fats, calcium, phosphorus, iron and other vitamins and minerals. The carotene content is more than twice that of Chinese cabbage; and the protein of bamboo shoots is superior. , Lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, as well as glutamate, which plays an important role in the process of protein metabolism, and cystine, which has the function of maintaining protein configuration, all have certain The content is an excellent healthy vegetable. In addition, bamboo shoots also have the characteristics of low fat, low sugar, and more fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, reduce food accumulation, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are natural low-fat and low-calorie foods, and are good products for obese people to lose weight. Health experts believe that people living in areas where bamboo grows live longer and rarely suffer from high blood pressure, which has something to do with eating bamboo shoots regularly. "

Ingredients

【thick Broth Makes The Taste Fresher】---chun Bamboo Shoots Ham Soup

1. Spring bamboo shoots peeled off the skin

【thick Broth Makes The Taste Fresher】---chun Bamboo Shoots Ham Soup recipe

2. Rinse with water and cut into pieces

3. Sliced ham

4. Boil water in a pot and add a small amount of salt. After the water is boiled, pour the cut bamboo shoots into the pot and cook for about ten minutes

5. Remove the bamboo shoots and put them in a casserole, add water

6. Put in the ham

7. Bring to a low heat and simmer for half an hour

8. You can pour some Shi Yunsheng stock sauce to taste

9. Then continue to simmer for half an hour and it will be out of the pot.

Tips:
Precautions:

Although the bamboo shoots are good, the content of oxalic acid is high, so it is not suitable for patients with nephritis and urinary tract stones. The average person eats bamboo shoots 1-2 times a week, with no more than 100 grams each time. In terms of matching, due to the nitrogen-containing compounds, it is suitable for cooking with meat, and it will show a particularly delicious taste. If the peeled bamboo shoots are not eaten right away, it is best to put salt on the surface and keep them in the refrigerator to keep their umami taste for a long time.