![[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers](https://img.simplechinesefood.com/ea/eac99d754782252b4271738766223f76.jpg "[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers")
[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers
by Xinyi
Favorite
Difficulty
Easy
Time
10m
Serving
2
Straw mushroom is a saprophytic fungus, its meat is tender and delicious, as a health food and high-end vegetables, it is deeply loved by people.
In addition to the delicious taste and good taste, straw mushrooms also contain many essential nutrients for the human body. The main points are as follows:
⒈ Straw mushroom has high vitamin C content, which can promote human metabolism, improve body immunity, and enhance disease resistance.
⒉ It also has a detoxification effect. When lead, arsenic and benzene enter the human body, they can combine with them to form ascorbone, which is excreted with urine.
⒊ In the protein of straw mushroom, the eight essential amino acids of the human body are neat and high in content, accounting for 38.2% of the total amino acids.
⒋ Straw mushroom also contains a foreign protein substance, which has the effect of destroying human cancer cells. It contains more crude protein than shiitake mushrooms, and other nutrients are roughly equivalent to woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for the adjuvant treatment of gastrointestinal tumors, and can strengthen the vitality of liver and kidney.
⒌ It can slow down the body's absorption of carbohydrates and is a good food for diabetic patients.
Straw mushrooms are delicious and can be fried, braised, braised, braised, stuffed, steamed, etc., can also be used as soup, or as an ingredient for various meat dishes;
Regardless of the method, fresh or dried products should not be soaked for too long to avoid the loss of nutrients. "
In addition to the delicious taste and good taste, straw mushrooms also contain many essential nutrients for the human body. The main points are as follows:
⒈ Straw mushroom has high vitamin C content, which can promote human metabolism, improve body immunity, and enhance disease resistance.
⒉ It also has a detoxification effect. When lead, arsenic and benzene enter the human body, they can combine with them to form ascorbone, which is excreted with urine.
⒊ In the protein of straw mushroom, the eight essential amino acids of the human body are neat and high in content, accounting for 38.2% of the total amino acids.
⒋ Straw mushroom also contains a foreign protein substance, which has the effect of destroying human cancer cells. It contains more crude protein than shiitake mushrooms, and other nutrients are roughly equivalent to woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for the adjuvant treatment of gastrointestinal tumors, and can strengthen the vitality of liver and kidney.
⒌ It can slow down the body's absorption of carbohydrates and is a good food for diabetic patients.
Straw mushrooms are delicious and can be fried, braised, braised, braised, stuffed, steamed, etc., can also be used as soup, or as an ingredient for various meat dishes;
Regardless of the method, fresh or dried products should not be soaked for too long to avoid the loss of nutrients. "
![[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe](https://img.simplechinesefood.com/dc/dc0e132ae34467b7eb02efd1902d6d95.jpg "[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe")
![[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe](https://img.simplechinesefood.com/53/532a5796354dc16af376b90dd02bd534.jpg "[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe")
![[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe](https://img.simplechinesefood.com/9d/9d0d35290824b973fea9fff244a08045.jpg "[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe")
![[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe](https://img.simplechinesefood.com/f9/f99c999e56ffb018abb3b3dc00672a51.jpg "[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe")
![[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe](https://img.simplechinesefood.com/59/592d87598f21ed02fc37e5558125a256.jpg "[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe")
![[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe](https://img.simplechinesefood.com/92/92a0400e4981a9d042386720c3c1d8e9.jpg "[thick Broth Makes The Taste Fresher] --- Stir-fried Straw Mushrooms with Green Peppers recipe")
