Three Beans and Barley Congee

Three Beans and Barley Congee

by Food·Color

5.0 (1)
Favorite

Difficulty

Easy

Time

24h

Serving

2

It is said that Sandouyin is the famous prescription of Bianque, a famous medical scientist in the Spring and Autumn Period and Warring States Period in China, and it has the effect of skin care. After entering the Volcano, it was said that this is the best drink for the dog days. There is nothing missing, there is also a packet of red barley, which is simply cooked together into three beans + barley porridge.
In the porridge, black beans are sweet, flat and non-toxic. It has the functions of promoting blood circulation, diuresis, dispelling wind, clearing away heat and detoxification, nourishing blood, and invigorating deficiency and black hair. Mung bean is cold in nature, sweet in taste, non-toxic, enters the heart and stomach meridian, is rich in protein, has the effects of lowering cholesterol, lowering blood fat, anti-allergic, anti-viral, and anti-bacterial. Chixiaodou is calm in nature, sweet in taste, enters the heart, small intestine meridian, rich in protein and trace elements, and has the functions of reducing swelling and detoxification, diuresis and dehumidification. The three kinds of beans plus barley rice can enhance the body's immune function and improve disease resistance. "

Ingredients

Three Beans and Barley Congee

1. Ingredients: 30 grams of black beans, 30 grams of red beans, 30 grams of mung beans, 30 grams of red barley, appropriate amount of water

Three Beans and Barley Congee recipe

2. Wash all the ingredients, add water and soak until the hair rises.

Three Beans and Barley Congee recipe

3. Pour it into the inner pot of the rice cooker and add an appropriate amount of water.

Three Beans and Barley Congee recipe

4. Close the lid and power on.

Three Beans and Barley Congee recipe

5. Select the porridge function,

Three Beans and Barley Congee recipe

6. start up,

Three Beans and Barley Congee recipe

7. The rice cooker is over cooking porridge,

Three Beans and Barley Congee recipe

8. Uncover,

Three Beans and Barley Congee recipe

9. Sheng out,

Three Beans and Barley Congee recipe

Tips:

The ratio of each material is 1:1:1:1
The beans are easier to cook until they become soft after soaking in advance.
The cooked porridge can be seasoned with sugar according to your own taste, but salt should not be added.

Comments

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