Three Black Rice Cereal

Name: Three Black Rice Cereal
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 bowl Cooked black sesame; 1/2 bowl black rice; 1/2 bowl Black beans; Some Big red dates

by Shredded Potato Burrito

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Today’s three black rice paste, not only these three black ingredients, I also added goji berries and big red dates, goji berries are also good for beauty and eyesight, and big red dates are an essential tonic for women, and they put rice into it. In the paste, the rice paste will be more sweet and delicious. The method of rice cereal is simple. In fact, everyone can make it without writing it out. You can do it with a soymilk or rice cereal machine.

Let’s take a look at my three-black rice cereal.

Ingredients

1/2 bowl Cooked Black Sesame
1/2 bowl Black Rice
1/2 bowl Black Beans
Some Big Red Dates

Three Black Rice Cereal

1. Prepare the materials, and adjust the amount of materials according to the capacity of the machine you are using. I use a machine with a capacity of 1200 ml, so I used black beans, about 50 grams of black rice, 3 tablespoons of cooked black sesame, a small handful of goji berries, and 4 big red dates.

2. Cut the jujube meat and set aside

3. Clean black rice and black beans

4. Put all the ingredients into the soymilk machine, add water as needed

5. Start the coarse grain rice cereal function of the soymilk machine. When the time is up, the rice cereal will be cooked naturally

Tips:
Each ingredient of black sesame, black beans, and black rice is rich in nutrition and efficacy. It has a very good nourishing effect on the body, and the nutrition will not be comprehensive if you eat it alone. The combination will have complementary effects. Black alone enters the kidney meridian. The combination of these ingredients can nourish the kidney and strengthen the kidney, invigorate the kidney and yin, activate brain cells, anti-aging, nourish yin and nourish the kidney, nourish the skin, nourish blood, and replenish qi. Therefore, do not drink soy milk alone. Drink it if you want to be young and beautiful.