Three-color Glutinous Rice Balls 11m+

Three-color Glutinous Rice Balls 11m+

by Lu Xiaoxing DIY Food

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The Lantern Festival is coming soon! Is your custom to eat glutinous rice balls or Yuanxiao? The baby looks at the baba and he is eating, and he definitely wants to try it too, but whether it is glutinous rice balls or Yuanxiao, it is not suitable for babies under 3 years old!

Why is this? Because the glutinous rice balls on the market are made of glutinous rice flour wrappers with high sweetness, they are not only difficult to digest, they are also high in calories, sugars and fats, and they are more difficult to chew. Baby may choke when eating glutinous rice balls live!

Lu Xiaoxing is here to teach you how to make "baby version of glutinous rice balls" today, which will not only allow your baby to feast on the Lantern Festival, but also don't have to worry about the burden of the baby's stomach! Hurry up and learn~

Ingredients

Three-color Glutinous Rice Balls 11m+

1. Prepare 100g purple sweet potato, 100g sweet potato, 100g yam, 100g starch, and appropriate amount of sugar.

Tips: The amount of these materials is enough for the baby and the baby.

Three-color Glutinous Rice Balls 11m+ recipe

2. Peel and cut the purple sweet potato into pieces, and steam until cooked.

Three-color Glutinous Rice Balls 11m+ recipe

3. Peel and cut the sweet potatoes, and steam them in a pot.

Three-color Glutinous Rice Balls 11m+ recipe

4. Peel the yam, cut into pieces, and steam until cooked.

Tips: Remember that the three ingredients should be served separately to avoid dyeing each other during the steaming process. It takes about 20 minutes to steam.

Three-color Glutinous Rice Balls 11m+ recipe

5. The purple sweet potato is pressed into a puree, starch is added, and the dough is formed.

Tips: The water content of purple sweet potato is relatively low, 100g purple sweet potato is almost enough to add 20g starch.

Three-color Glutinous Rice Balls 11m+ recipe

6. The sweet potato is pressed into a puree, starch is added, and the dough is formed.

Tips: Sweet potatoes and yams have more water. 100g of sweet potatoes and yams need to add 40g starch.

Three-color Glutinous Rice Balls 11m+ recipe

7. Add appropriate amount of sugar to the yam, press into a puree, then add starch, and form a dough.

Tips: Purple sweet potatoes and sweet potatoes have a sweet taste, so you don't need to put sugar, so the glutinous rice balls will not be too sweet.

Three-color Glutinous Rice Balls 11m+ recipe

8. The surface of the mixed dough is not sticking to your hands.

Three-color Glutinous Rice Balls 11m+ recipe

9. Divide the dough into several equal-sized agents and knead them into small rounds.

Three-color Glutinous Rice Balls 11m+ recipe

10. After the water is boiled, pour the three-color glutinous rice balls and cook until the glutinous rice balls float up.

Tip: Because purple sweet potatoes, sweet potatoes, and yams are all cooked, you only need to cook them for a while.

Three-color Glutinous Rice Balls 11m+ recipe

11. The cooked three-color glutinous rice balls can be served to the baby after a little cooling.

Tips:

This three-color glutinous rice dumpling has simple materials and is not difficult to make. The most important thing is not to worry about burdening the baby's stomach. In addition to the Lantern Festival, it can also be cooked for the baby at ordinary times. It is a good dessert!

Lu Xiaoxing teaches you how to prepare baby food supplements. More recipes can be found on the WeChat public account [Yuanlebao Baby Project]. DIY food supplements with Lu Xiaoxing, so you don’t have to worry about what your baby wants to eat!

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