Three-color Quinoa Shrimp Cake

Name: Three-color Quinoa Shrimp Cake
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 120g Fresh shrimp; 50g Tricolor Quinoa; 40g carrot; 60g onion; 5 tbsp Korean pancake powder; 3 cloves garlic; 2 tsp Cooking Wine; 1 tsp pepper; 1 piece egg; Some salt; Some oil

by Ning wheat 96

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Quinoa is known as the "nutrition gold" and "the king of vegetarian food", and is considered to be the perfect all-nutrient food suitable for humans, a truly natural food. Rich in folic acid and mineral elements, protein is comparable to beef and milk powder. Rich in high-quality unsaturated fatty acids, dietary fiber exceeds ordinary whole grains. It is not only a high-quality nutrition source for pregnant women, infants and young children, but also an ideal food for people with three highs and weight loss.
Among quinoa, I prefer three-color quinoa, which is beautiful and more nutritious. The quality of the three-color quinoa I tried this time was very good, with a springy texture and a delicate taste. It is very clean without any impurities.
Quinoa has high nutritional value, but it is very simple to eat, very easy to cook, and eaten in a variety of ways. I added boiled quinoa to the shrimp pancakes I often make. The pancakes have a softer texture, with more flavor and sweetness of quinoa QQ. The pancakes with doubled taste and nutrition are more popular.

Three-color Quinoa Shrimp Cake

1. Wash the quinoa and soak in water for 15 minutes.

2. Put it in boiling water and cook for 15 minutes.

3. Drain the water and set aside.

4. Remove the shrimps and peel off the shells. Chop into shrimp meat and smash it with the back of a knife to make the shrimp more sticky.

5. Finely chop carrots, onions, and garlic.

6. Put the shrimp and chopped vegetables in a bowl and beat in an egg.

7. Add cooking wine and pepper, mix well.

8. Add tricolor quinoa and mix well.

9. Add the Korean pancake powder in portions, add some salt, and whip to make it a thick batter that can form a dough. The salt must be added sparingly. The prawn itself has a salty taste, and the cake powder is over-seasoned. The pancakes will be unpalatable if they are salty.

10. Put the oil in the pan to heat up, use a spoon to make the batter into a round shape, put it into the pan and press it into a thick cake, and fry on a medium-to-low heat. Cover the pan when frying.

11. Fry it until golden brown on both sides, and it will be more delicious with tomato sauce.
Healthy Tricolor Quinoa, Taobao Search Feng Quinoa Tricolor Quinoa

Tips:
Quinoa is cooked before making pancakes. It tastes better and is easy to digest. If there is no pancake powder, use flour, but the pancake powder tastes better.
When frying, cover and fry on a small fire. Press the surface and the surrounding area to make it cooked.